Imagine a dish that combines the rich, deep flavors of caramelized onions with tender, perfectly seared beef and silky noodles. This Beef and French Onion Noodles recipe is a sublime fusion of classic French cooking techniques and hearty comfort food that will transport your taste buds to a cozy bistro in the heart of Paris. With its golden-brown caramelized onions, succulent beef strips, and perfectly cooked noodles, this dish promises to become a new family favorite that’s both elegant and satisfying.
Ingredients
- 300g / 10.5 oz beef (rump, sirloin, or flank steak), cut into thin strips
- 250g / 8.8 oz egg noodles (or thin noodles)
- 2 large yellow onions, finely sliced
- 3 tbsp olive oil or butter
- 2 cloves garlic, minced
- 1 tbsp soy sauce (optional)
- 1 tsp dried thyme
- Salt and freshly ground pepper
- Freshly chopped parsley, for garnish
Step-by-Step Instructions
- Prepare the Noodles Cook the noodles according to the package instructions. Drain and set aside.
- Caramelize the Onions
- Heat 2 tbsp oil or butter in a large skillet over medium-low heat.
- Add sliced onions and cook slowly for about 15 minutes, stirring regularly.
- Cook until onions are golden brown and well caramelized.
- Add chopped garlic and cook for an additional minute.
- Sear the Beef
- In a separate pan, heat the remaining oil over high heat.
- Quickly fry beef strips for 2-3 minutes to sear without overcooking.
- Season with salt and pepper.
- Add soy sauce if desired.
- Combine and Finish
- Add caramelized onions to the pan with beef.
- Incorporate cooked noodles.
- Sprinkle with thyme.
- Mix well and stir-fry for 2 minutes to blend flavors.
- Serve hot, garnished with freshly chopped parsley.
Cooking Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Calories: Approximately 380 per serving
Why This Recipe is Nutritious and Delicious
This Beef and French Onion Noodles recipe is more than just a meal—it’s a nutritional powerhouse. The lean beef provides high-quality protein essential for muscle maintenance and growth. Caramelized onions are rich in antioxidants and offer anti-inflammatory benefits. The dish is relatively low in calories while being incredibly satisfying, making it perfect for those seeking a balanced, flavorful meal.
Pro Tip
For added texture and depth, consider incorporating sautéed mushrooms into the recipe. They’ll complement the beef and onions beautifully while adding extra nutrients.
Variations
- Use gluten-free noodles for a celiac-friendly version
- Substitute beef with chicken or tofu for different dietary preferences
- Add a splash of red wine during the onion caramelization for extra richness
Bon appétit!