Discover the ultimate quick and delicious meal that transforms simple ingredients into a mouthwatering dish using the magic of an air fryer. These zucchini and meat rolls are about to become your new favorite weeknight dinner – crispy on the outside, juicy on the inside, and packed with flavor!
Ingredients
US Measurements
- 2 medium zucchinis
- 3.5 oz (100 g) cheese
- 14 oz (400 g) minced meat
- Salt (to taste)
- Dried garlic (1-2 teaspoons)
- Black pepper (to taste)
- Nutmeg (pinch)
- 1/4 cup all-purpose flour
- 1 large egg
- 1 cup breadcrumbs
- 2 tablespoons vegetable oil
Metric Measurements
- 2 medium zucchinis
- 100 g cheese
- 400 g minced meat
- Salt (to taste)
- Dried garlic (5-10 g)
- Black pepper (to taste)
- Nutmeg (pinch)
- 30 g all-purpose flour
- 1 large egg
- 100 g breadcrumbs
- 30 ml vegetable oil
Step-by-Step Instructions
- Wash and slice zucchinis lengthwise into thin, even strips.
- In a mixing bowl, combine minced meat with salt, dried garlic, black pepper, and nutmeg. Mix thoroughly.
- Prepare three separate shallow dishes:
- One with flour
- One with beaten egg
- One with breadcrumbs
- Place a small amount of seasoned meat mixture on each zucchini strip and roll tightly.
- Dredge each roll first in flour, then dip in egg, and finally coat with breadcrumbs.
- Lightly brush each roll with vegetable oil to help achieve a golden, crispy exterior.
- Preheat air fryer to 375°F (190°C).
- Arrange rolls in the air fryer basket, ensuring they’re not touching.
- Cook for 12-15 minutes, turning halfway through, until meat is cooked and exterior is golden brown.
- Sprinkle grated cheese over the rolls during the last 2 minutes of cooking.
Nutritional Information
- Servings: 4
- Calories per serving: Approximately 350-400
- Protein: 25-30g
- Carbohydrates: 15-20g
- Fat: 20-25g
- Fiber: 2-3g
Cooking Time
- Prep Time: 20 minutes
- Cooking Time: 15-20 minutes
- Total Time: 35-40 minutes
Cooking Tips and Tricks
- Use a mandoline for even zucchini slices
- Pat zucchini and meat dry to prevent excess moisture
- Don’t overcrowd the air fryer basket
- Let rolls rest for 2-3 minutes after cooking for best texture
Variations and Substitutions
- Vegetarian Option: Replace meat with plant-based ground “meat”
- Gluten-Free: Use gluten-free flour and breadcrumbs
- Low-Carb: Replace breadcrumbs with almond flour or crushed pork rinds
- Cheese Alternatives: Try feta, mozzarella, or goat cheese
Frequently Asked Questions
Q1: Can I prepare these rolls in advance? Yes, you can assemble rolls and refrigerate for up to 24 hours before cooking.
Q2: What if I don’t have an air fryer? Bake in a preheated oven at 400°F (200°C) for 20-25 minutes.
Q3: How do I store leftovers? Refrigerate in an airtight container for 2-3 days. Reheat in air fryer or oven.
Q4: Can I freeze these rolls? Freeze uncooked rolls for up to 1 month. Thaw before cooking.
Q5: What sides pair well with these rolls? Try a fresh salad, roasted vegetables, or light yogurt dip.
Storage and Make-Ahead Tips
- Refrigerate cooked rolls for 2-3 days
- For best results, consume immediately after cooking
- Reheat in air fryer for 3-4 minutes to restore crispiness
Enjoy these irresistible Air Fryer Zucchini and Meat Rolls – a perfect blend of crispy, juicy, and flavorful!