Discover the Ultimate Healthy Breakfast Treat
Imagine starting your morning with a slice of moist, decadent banana bread that’s not only incredibly delicious but also completely sugar-free. This Sugar-Free Banana Bliss is the breakfast hero you’ve been waiting for – a recipe that transforms simple ingredients into a nutritious, sweet treat that will have your entire family asking for seconds.
Ingredients
- 3 large ripe bananas (approximately 300g), mashed
- 2 large eggs
- 60ml (1/4 cup) neutral vegetable oil
- 60ml (1/4 cup) unsweetened almond milk
- 2 tsp vanilla extract
- 240g (2 cups) whole wheat flour
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 60g (1/2 cup) erythritol or monk fruit sweetener
- Optional: 50g sugar-free dark chocolate chips or chopped walnuts
Step-by-Step Instructions
- Preheat your oven to 180°C (350°F) and line a 23×13 cm (9×5 inch) loaf pan with parchment paper.
- In a large mixing bowl, mash the ripe bananas until smooth and creamy.
- Add eggs, vegetable oil, almond milk, and vanilla extract to the mashed bananas. Whisk until well combined.
- In a separate bowl, sift together whole wheat flour, baking powder, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.
- Fold in the erythritol sweetener and optional chocolate chips or walnuts.
- Pour the batter into the prepared loaf pan, spreading it evenly.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from oven and let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Nutritional Information
- Calories per slice: Approximately 150
- Protein: 4g
- Carbohydrates: 20g
- Fiber: 3g
- Fat: 7g
- Net Carbs: 17g
Preparation Time: 15 minutes Cooking Time: 50-60 minutes Total Time: 65-75 minutes Servings: 10-12 slices
Pro Baking Tips and Tricks
- Use very ripe bananas for maximum natural sweetness
- Make sure ingredients are at room temperature for better mixing
- Don’t overmix the batter to keep the bread tender
- Check doneness with a toothpick to avoid overbaking
- Let the bread cool completely before slicing for clean cuts
Recipe Variations and Substitutions
- Gluten-Free Option: Replace whole wheat flour with almond flour or gluten-free blend
- Nut-Free: Omit walnuts or replace with sunflower seeds
- Dairy-Free: Use coconut milk instead of almond milk
- Add spices like nutmeg or cardamom for extra flavor
- Swap chocolate chips for sugar-free dried berries
Frequently Asked Questions
Q1: Can I use a different sweetener? Yes, you can use stevia, xylitol, or other sugar alternatives. Adjust quantities to taste.
Q2: How long does the banana bread stay fresh? Stored in an airtight container, it will last 4-5 days at room temperature or up to a week in the refrigerator.
Q3: Can I freeze this banana bread? Absolutely! Wrap tightly in plastic wrap and freeze for up to 3 months.
Q4: Is this recipe suitable for diabetics? The sugar-free and low-glycemic ingredients make it a better option, but always consult your healthcare provider.
Q5: Can I make muffins instead of a loaf? Yes! Bake in a muffin tin for 18-22 minutes at the same temperature.
Storage and Make-Ahead Tips
- Store at room temperature in an airtight container
- Refrigerate for extended freshness
- Slice and freeze individual portions for quick breakfasts
- Wrap tightly in plastic wrap to maintain moisture
Enjoy your Sugar-Free Banana Bliss – a breakfast that’s as nutritious as it is delicious!