Discover a delectable, hearty dish that combines the creamy richness of mashed potatoes with the nutritious goodness of spinach, topped with melted mozzarella and Parmesan cheese.
Ingredients
For the Mashed Potatoes:
- 1 kg (2.2 lbs) potatoes, peeled
- 2 eggs
- 50g (1.75 oz) grated Parmesan cheese
- 3 tablespoons breadcrumbs (plus extra for topping)
- Salt, to taste
- Black pepper, to taste
- Nutmeg, to taste
For the Spinach Layer:
- 200g (7 oz) fresh spinach, chopped
- 2 cloves garlic, minced
- Olive oil for sautéing
Topping:
- 120g (4.2 oz) mozzarella cheese, sliced or shredded
- Extra Parmesan cheese
- Optional fresh herbs for garnish
Step-by-Step Instructions
- Prepare Potatoes:
- Peel and cut potatoes into even chunks
- Place in a large pot of salted water
- Boil until tender (15-20 minutes)
- Drain and return to pot
- Mash thoroughly
- Season Mashed Potatoes:
- Add eggs to mashed potatoes
- Mix in grated Parmesan
- Add 3 tablespoons breadcrumbs
- Season with salt, pepper, and a pinch of nutmeg
- Mix until smooth and well combined
- Prepare Spinach:
- Heat olive oil in a large skillet
- Sauté minced garlic until fragrant
- Add chopped spinach
- Cook until wilted and excess moisture evaporates
- Season with salt and pepper
- Assemble the Bake:
- Preheat oven to 200°C (392°F)
- Grease a baking dish with olive oil
- Sprinkle bottom with breadcrumbs
- Layer half the mashed potatoes
- Add a layer of sautéed spinach
- Top with remaining mashed potatoes
- Add Cheese Topping:
- Distribute mozzarella cheese evenly
- Sprinkle additional Parmesan
- Add a final dusting of breadcrumbs
- Bake:
- Bake for 25-30 minutes
- Top should be golden and crispy
- Cheese should be melted and bubbly
Nutritional Information
Per Serving:
- Calories: 350-400
- Protein: 18g
- Carbohydrates: 40g
- Fat: 15g
- Fiber: 5g
- Preparation Time: 30 minutes
- Cooking Time: 30 minutes
- Total Time: 60 minutes
- Servings: 4-6
Health Benefits
- Potatoes: Excellent source of potassium
- Spinach: Rich in iron and vitamins
- Cheese: Provides calcium and protein
- Balanced vegetarian meal
Cooking Tips
- Use starchy potatoes for creamiest mash
- Remove excess moisture from spinach
- Don’t overmix potato mixture
- Let dish rest 5-10 minutes before serving
Variations and Substitutions
- Cheese Options: Try cheddar or goat cheese
- Gluten-Free: Use gluten-free breadcrumbs
- Vegan Version: Use plant-based cheese and egg substitute
- Add Protein: Include tofu or plant-based crumbles
Frequently Asked Questions
Q1: Can I make this ahead of time? Prepare and refrigerate before baking
Q2: How to store leftovers? Refrigerate for 3-4 days
Q3: Can I freeze this dish? Best consumed fresh, not ideal for freezing
Q4: What to serve as a side? Green salad, roasted vegetables
Q5: Can I use frozen spinach? Yes, but drain thoroughly
Storage and Make-Ahead Tips
- Refrigerate within 2 hours of cooking
- Reheat in oven to maintain crispy top
- Best consumed within 2-3 days
- Serve with a light salad for complete meal
A delightful, comforting dish that proves vegetarian meals can be both nutritious and incredibly satisfying!