Easy Cheesy Potato and Chicken Frittata: A One-Pan Wonder

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Introduction

Discover a mouthwatering frittata that combines the heartiness of potatoes, the protein of chicken, and the freshness of vegetables in one incredible dish. This simple yet impressive recipe transforms everyday ingredients into a stunning meal that’s perfect for breakfast, brunch, or a quick dinner. Packed with flavor and nutrition, it’s sure to become a family favorite that can be prepared in just one pan!

Ingredients

For the Egg Mixture

  • 4 chicken eggs
  • 100 ml milk
  • 4 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • Ground black pepper to taste

Vegetables and Protein

  • 4 potatoes, diced
  • 1 chicken fillet, chopped
  • 1 zucchini, sliced
  • 1 onion, chopped
  • 1 carrot, grated
  • 1 sweet bell pepper, chopped
  • 2 garlic cloves, minced
  • 54 g (2 oz) spinach
  • 28 g (1 oz) spring onions, chopped
  • 28 g (1 oz) fresh dill, chopped

Cheese Topping

  • 85 g (3 oz) mozzarella cheese, shredded
  • Additional 85 g (3 oz) mozzarella for topping

For Cooking

  • Olive oil

Step-by-Step Instructions

  1. Prepare the Vegetables
    • Dice potatoes into small cubes
    • Chop chicken fillet into bite-sized pieces
    • Slice zucchini, onion, and bell pepper
    • Mince garlic
    • Grate carrot
  2. Sauté the Ingredients
    • Heat olive oil in a large oven-safe skillet
    • Sauté onions and garlic until fragrant
    • Add chicken, cook until lightly browned
    • Add potatoes, carrot, and bell pepper
    • Cook for 5-7 minutes until vegetables start to soften
  3. Prepare the Egg Mixture
    • In a large bowl, whisk eggs
    • Add milk, flour, salt, and pepper
    • Mix until smooth
    • Stir in chopped dill and spring onions
  4. Assemble the Frittata
    • Add spinach to the skillet
    • Pour egg mixture over vegetables and chicken
    • Sprinkle first portion of mozzarella
    • Cook on stovetop for 3-4 minutes
  5. Finish and Bake
    • Preheat broiler
    • Top with remaining mozzarella
    • Transfer skillet to broiler
    • Cook for 3-5 minutes until cheese is golden and bubbly
    • Cheese should be melted and slightly browned

Nutritional Information (per serving)

  • Calories: 350-400 kcal
  • Protein: 25-30g
  • Fat: 20-25g
  • Carbohydrates: 15-20g
  • Fiber: 3-4g

Cooking Time

  • Preparation: 20 minutes
  • Cooking: 15-20 minutes
  • Total Time: 35-40 minutes
  • Serves: 4-6 people

Expert Cooking Tips

  • Use a cast-iron skillet for best results
  • Ensure vegetables are cut to similar sizes for even cooking
  • Don’t overcook the egg mixture – it should be slightly soft
  • Let frittata rest for 5 minutes before serving
  • Use fresh herbs for maximum flavor

Variations and Substitutions

  • Replace chicken with ham or bacon
  • Use different cheeses like cheddar or feta
  • Make vegetarian by omitting chicken
  • Add different herbs like basil or parsley
  • Use sweet potatoes instead of regular potatoes

Frequently Asked Questions (FAQ)

1. Can I make this ahead of time? Prepare components in advance, assemble just before baking.

2. How do I store leftovers? Refrigerate in airtight container for 2-3 days.

3. Can I freeze this frittata? Best enjoyed fresh, but can be frozen for up to 1 month.

4. What can I serve with this? Green salad, toast, or light soup pair well.

5. How do I know when the frittata is done? Edges should be set, center slightly jiggly, cheese golden.

Storage and Make-Ahead Tips

  • Cool completely before storing
  • Cover and refrigerate
  • Reheat in oven at 350°F to maintain texture
  • Best consumed within 2 days

Enjoy your delicious and versatile frittata!