Embark on a delightful culinary journey that combines tender beef with a rainbow of crisp vegetables, creating a dish that’s as visually stunning as it is delicious.
Ingredients
For the Beef and Vegetables
- 250 g beef (steak or rump), thinly sliced
- 1 small green zucchini, thinly sliced
- 1/2 yellow bell pepper, sliced
- 8 cherry tomatoes (red and orange), halved
- 4 large lettuce leaves, roughly torn
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon balsamic vinegar
- 1 garlic clove, finely chopped
- Salt and black pepper
- Fresh parsley leaves, chopped
Preparation Steps
1. Prepare Vegetables
- Wash zucchini, bell pepper, cherry tomatoes, and lettuce
- Slice zucchini into thin rounds
- Cut bell pepper into strips
- Halve cherry tomatoes
- Tear lettuce by hand
2. Cook Beef
- Heat 1 tablespoon olive oil in large skillet or wok
- Sear beef strips 3-4 minutes until golden
- Season with salt, pepper, and chopped garlic
- Remove and set aside
3. Sauté Vegetables
- In same pan, add remaining olive oil
- Sauté zucchini and bell pepper 4-5 minutes
- Keep vegetables crisp and slightly golden
4. Combine and Finish
- Return beef to pan
- Add soy sauce and balsamic vinegar
- Stir 1-2 minutes
- Add cherry tomatoes at end to preserve freshness
5. Plate and Serve
- Spread lettuce on plates
- Top with beef and vegetable mixture
- Sprinkle with fresh parsley
Nutritional Information
Per Serving
- Calories: 320-350
- Protein: 25g
- Carbohydrates: 10g
- Fat: 20g
- Fiber: 3g
Cooking Details
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Servings: 2
Expert Cooking Tips
- Don’t overcook beef to maintain tenderness
- Marinate meat for deeper flavor
- Keep vegetables crisp
Variations and Substitutions
- Protein Alternatives: Chicken or tofu
- Gluten-Free: Use tamari instead of soy sauce
- Spicy Version: Add chili flakes
- Low-Carb: Serve over cauliflower rice
Frequently Asked Questions
Q1: How to slice beef thinly? Freeze briefly to make slicing easier.
Q2: Can I use different vegetables? Yes, use seasonal or favorite vegetables.
Q3: What to serve alongside? Steamed rice or quinoa work well.
Q4: How to keep beef tender? Avoid overcooking, use high heat briefly.
Q5: Can I make this vegetarian? Replace beef with tofu or plant-based protein.
Storage and Make-Ahead Tips
- Refrigerate: Up to 2 days
- Reheat: Gently in pan
- Exclude lettuce when storing
- Best enjoyed fresh
A colorful, nutritious meal that brings excitement to your table!