Ham and Mushroom Cantonese Fried Rice: A Classic Asian-Inspired Dish

Dive into a delightful fusion of flavors with this easy-to-prepare Cantonese-style fried rice that combines tender ham, earthy mushrooms, and perfectly seasoned rice for a satisfying meal.

Ingredients

For the Fried Rice

  • 250 g rice (basmati or long-grain, uncooked)
  • 100 g ham, diced
  • 100 g button mushrooms
  • 2 eggs
  • 100 g peas (fresh or frozen)
  • 1 medium carrot (about 80 g)
  • 2 tablespoons neutral oil
  • 2 tablespoons soy sauce
  • Salt and pepper to taste

Preparation Steps

1. Cook the Rice

  • Boil salted water
  • Cook rice according to package instructions (10-12 minutes)
  • Drain and let cool (preferably prepared day before)

2. Prepare Vegetables

  • Peel and dice carrot
  • Thaw frozen peas if using
  • Clean and slice mushrooms

3. Scramble Eggs

  • Heat 1 tablespoon oil in wok
  • Crack eggs
  • Quickly scramble
  • Remove and set aside

4. Cook Vegetables

  • Add remaining oil to wok
  • Sauté carrots and peas
  • Season lightly
  • Cook 3-4 minutes

5. Add Ham and Mushrooms

  • Add diced ham and mushrooms
  • Cook 2-3 minutes until lightly golden

6. Combine and Finish

  • Add cooked rice
  • Pour soy sauce
  • Gently mix
  • Return scrambled eggs
  • Heat 1-2 minutes
  • Adjust seasoning

Nutritional Information

Per Serving

  • Calories: 350-400
  • Protein: 18g
  • Carbohydrates: 45g
  • Fat: 12g
  • Fiber: 3g

Cooking Details

  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4

Expert Cooking Tips

  • Use day-old rice for best texture
  • High heat is key for good fried rice
  • Don’t overmix to keep rice grains separate

Variations and Substitutions

  • Vegetarian: Replace ham with tofu
  • Spicy Version: Add chili sauce
  • Gluten-Free: Use tamari instead of soy sauce
  • Add protein: Include cooked chicken or shrimp

Frequently Asked Questions

Q1: Can I use brown rice? Yes, but adjust cooking time and liquid.

Q2: How to prevent sticky rice? Use day-old rice, spread on tray to dry.

Q3: What sides pair well? Spring rolls or light soup work great.

Q4: Can I make this ahead? Best fresh, but keeps 24 hours refrigerated.

Q5: How to reheat? Gently in wok or microwave with splash of water.

Storage and Make-Ahead Tips

  • Refrigerate: Up to 24 hours
  • Reheat: Gently with added moisture
  • Not ideal for freezing

A delicious, quick meal that brings Asian flavors to your table!