Elevate your lunch or snack with this simple yet elegant open-faced sandwich that combines creamy avocado, protein-packed tuna, and fresh ingredients for a burst of flavor and nutrition.
Ingredients
For the Toast
- 2 slices country bread (about 80 g each)
- 1 ripe avocado (about 150 g flesh)
- 1 can tuna in water (about 120 g drained)
- 1 tablespoon lemon juice
- 1 tablespoon capers (about 10 g)
- 1 tomato (about 80 g)
- 1 tablespoon olive oil
- Salt and pepper
- Fresh parsley or cilantro for garnish
Preparation Steps
1. Prepare the Bread
- Lightly toast bread slices until crispy
2. Prepare Avocado
- Peel avocado
- Mash in a bowl
- Add lemon juice
- Season with salt and pepper
3. Prepare Tuna and Tomato
- Drain tuna
- Roughly crumble
- Dice or slice tomato
4. Assemble Toast
- Spread lemony avocado on toast
- Top with tuna
- Add tomato pieces
- Sprinkle capers
- Drizzle olive oil
- Garnish with herbs
Nutritional Information
Per Serving
- Calories: 280-320
- Protein: 18g
- Carbohydrates: 25g
- Fat: 15g
- Fiber: 6g
Cooking Details
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Total Time: 10 minutes
- Servings: 2
Expert Cooking Tips
- Choose ripe, creamy avocados
- Toast bread until golden
- Adjust seasoning to taste
Variations and Substitutions
- Protein Alternatives: Smoked salmon or shrimp
- Gluten-Free: Use gluten-free bread
- Spicy Version: Add hot sauce or chili flakes
- Herb Options: Switch between parsley and cilantro
Frequently Asked Questions
Q1: Can I prepare this in advance? Best assembled just before serving.
Q2: How to prevent avocado browning? Lemon juice helps prevent oxidation.
Q3: What to serve alongside? Light salad or soup complement this toast.
Q4: Is this dish healthy? High in protein and healthy fats.
Q5: Can I make it vegan? Replace tuna with plant-based protein.
Storage and Make-Ahead Tips
- Refrigerate components separately
- Assemble just before serving
- Best consumed within 24 hours
- Store in airtight containers
A quick, delicious, and nutritious meal in minutes!