Embark on a culinary journey that blends the rich, aromatic flavors of Indian-inspired spices with tender chicken, hearty lentils, and creamy coconut milk, creating a dish that warms both body and soul.
Ingredients
For the Curry
- 300 g chicken breast, cubed
- 150 g red lentils
- 100 g green lentils
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 200 ml coconut milk
- 400 ml water
- 2 tablespoons vegetable oil
- 1 tablespoon tomato paste
- 1 teaspoon cumin seeds
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric
- Salt and pepper
- Fresh cilantro for garnish
For Serving
- 200 g basmati rice
Preparation Steps
1. Cook Rice
- Boil salted water
- Cook basmati rice 10-12 minutes
- Drain and keep warm
2. Prepare Aromatic Base
- Heat oil in large pan
- Toast cumin seeds briefly
- Sauté onion until translucent
- Add garlic and carrot
- Cook 2 minutes
3. Cook Chicken and Spices
- Add chicken cubes
- Brown slightly
- Sprinkle curry, turmeric, salt, and pepper
- Mix to coat chicken
4. Add Tomato Paste
- Stir in tomato paste
- Cook 1 minute to develop flavors
5. Cook Lentils
- Add both lentil types
- Pour in water
- Bring to boil
- Simmer covered 25 minutes
- Stir occasionally
6. Finish with Coconut Milk
- Add coconut milk
- Simmer uncovered 5 minutes
- Allow sauce to thicken slightly
7. Serve
- Plate in deep bowls
- Serve with basmati rice
- Garnish with fresh cilantro
Nutritional Information
Per Serving
- Calories: 420-450
- Protein: 28g
- Carbohydrates: 45g
- Fat: 18g
- Fiber: 8g
Cooking Details
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Expert Cooking Tips
- Toast spices to enhance flavor
- Use fresh spices for best results
- Let curry rest to develop deeper taste
Variations and Substitutions
- Vegetarian: Replace chicken with tofu or tempeh
- Spicy Version: Add chili flakes
- Gluten-Free: Ensure spices are gluten-free
- Low-Carb: Serve over cauliflower rice
Frequently Asked Questions
Q1: Can I use different lentils? Yes, but cooking times may vary.
Q2: How spicy is this curry? Mild, but easily adjusted with spices.
Q3: Can I make this ahead? Tastes even better the next day.
Q4: What to serve alongside? Naan bread or yogurt raita work well.
Q5: How to store leftovers? Refrigerate up to 3 days or freeze up to 2 months.
Storage and Make-Ahead Tips
- Refrigerate: Up to 3 days
- Freeze: Up to 2 months
- Reheat gently to preserve flavors
A hearty, nutritious curry that brings comfort and excitement to your table!