Experience a burst of fresh, vibrant flavors with this elegant and easy-to-prepare dish that combines the creamy richness of avocado, sweet mangoes, and succulent shrimp in a perfect summer-inspired recipe.
Ingredients
For the Dish
- 2 ripe but firm avocados
- 250 g cooked and peeled shrimp
- 1 ripe mango (about 200 g of flesh)
- Juice of 1/2 lime (or lemon)
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley or cilantro, chopped
- Salt and pepper to taste
Preparation Steps
1. Prepare the Shrimp
- Rinse shrimp if necessary
- Place in a small mixing bowl
- Add olive oil, citrus juice, salt, pepper
- Add half the herbs
- Gently mix and let marinate for 5 minutes
2. Prepare the Fruits
- Peel and dice the mango
- Cut avocados in half
- Remove pits
- Scoop out a little avocado flesh if desired
3. Combine and Serve
- Add mango dice to shrimp mixture
- Gently mix to avoid crushing fruits
- Fill avocado halves with mixture
- Garnish with remaining herbs
Nutritional Information
Per Serving (Approximate)
- Calories: 250-300
- Protein: 15g
- Carbohydrates: 15g
- Fat: 18g
- Fiber: 6g
Preparation Details
- Preparation Time: 20 minutes
- Servings: 4
- Difficulty: Easy
Expert Cooking Tips
- Choose avocados that are ripe but firm
- Add extra lime juice for more acidity
- Sprinkle chili for a spicy kick
- Use fresh, high-quality shrimp for best results
Variations and Substitutions
- Protein Alternatives: Use crab or chicken
- Herb Options: Switch between parsley and cilantro
- Spicy Version: Add fresh or powdered chili
- Vegan Option: Replace shrimp with tofu or hearts of palm
Frequently Asked Questions
Q1: Can I prepare this in advance? Best served fresh, but can be refrigerated for up to 24 hours.
Q2: How do I prevent avocados from browning? Lime juice helps, but consume quickly for best quality.
Q3: Are these suitable for a diet? High in healthy fats, good for keto and low-carb diets.
Q4: Can I use frozen shrimp? Yes, but thaw and pat dry before using.
Q5: What can I serve as a side? Light salad or crusty bread works well.
Storage and Make-Ahead Tips
- Refrigerate: Up to 24 hours
- Best consumed fresh
- Cover with plastic wrap to minimize oxidation
- Avoid freezing
A perfect blend of tropical flavors awaits in these delightful avocado boats!