Spinach and Potato Croquettes: A Delightful Vegetarian Treat

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The Culinary Story

These spinach and potato croquettes represent the perfect fusion of comfort food and nutritious ingredients. Originating from Mediterranean and Eastern European culinary traditions, this dish transforms simple ingredients into a mouthwatering delicacy that’s both satisfying and wholesome.

Ingredients List

  • Potatoes: 3 medium (about 450g)
  • Onion: 1 medium (about 150g)
  • Vegetable Oil: 3 tablespoons (45 ml)
  • Fresh Spinach: 2-3 bunches (about 200g)
  • Salt: To taste
  • Paprika: 1 teaspoon
  • Black Pepper: To taste
  • Corn Starch: 35g (1.2 oz)
  • Breadcrumbs: 30g (1 oz, divided)
  • Cheese: 100g (3.5 oz), grated
  • Sour Cream: For serving (optional)

Step-by-Step Cooking Instructions

  1. Prepare the Potatoes Wash potatoes thoroughly. Boil in salted water until tender, about 15-20 minutes. Drain and let cool completely.
  2. Prepare the Spinach Filling Dice the onion. Heat 2 tablespoons of vegetable oil in a skillet. Sauté onions until translucent.
  3. Cook the Spinach Add fresh spinach to the skillet. Cook until wilted and most moisture has evaporated. Season with salt, paprika, and black pepper.
  4. Mash the Potatoes Once cooled, peel and mash the potatoes in a large mixing bowl.
  5. Combine Filling Mix the cooked spinach and onion mixture with the mashed potatoes. Add grated cheese and corn starch. Mix thoroughly.
  6. Form the Croquettes Shape the mixture into oval or round patties. Coat each patty in breadcrumbs.
  7. Fry the Croquettes Heat remaining vegetable oil in a skillet. Fry croquettes until golden brown on both sides, about 3-4 minutes per side.
  8. Serve Drain on paper towels. Serve hot with a side of sour cream if desired.

Nutritional Information

  • Serving Size: 2 croquettes
  • Calories: 250
  • Protein: 8g
  • Carbohydrates: 30g
  • Fat: 12g
  • Fiber: 4g

Prep Time: 20 minutes Cooking Time: 25 minutes Total Time: 45 minutes Servings: 4-6

Pro Cooking Tips

  • Ensure potatoes are completely cooled before mixing
  • Squeeze out excess moisture from spinach
  • Use cold mashed potatoes for better binding
  • Keep oil at medium heat to avoid burning

Variations and Substitutions

  • Cheese Alternatives:
    • Use feta for a tangy flavor
    • Try mozzarella for a stretchy texture
    • Omit cheese for a vegan version
  • Dietary Modifications:
    • Use gluten-free breadcrumbs
    • Replace corn starch with arrowroot
    • Add herbs like dill or parsley for extra flavor