The Story Behind the Wholesome Treat
When health meets flavor, magic happens. This carrot oat cake is a testament to how nutritious ingredients can create an incredibly delicious dessert that nourishes both body and soul. Born from a desire to enjoy something sweet without compromising on health, this recipe transforms simple, whole ingredients into a mouth-watering masterpiece.
Ingredients
US and European Measurements
- 5.6 oz (160 g) rolled oatmeal
- 4 fl. oz (120 ml) hot milk
- 2 small carrots, grated
- 2.5 oz (70 g) dates, chopped
- 2 oz (60 g) whole almonds, roughly chopped
- Zest of 1 orange
- 1½ tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp salt
- 7 oz (200 g) Greek yogurt
- 10.5 oz (300 g) cream cheese
- 2 fl. oz (60 ml) honey
- 1.7 fl. oz (50 ml) heavy cream
- Flaked almonds for topping
Step-by-Step Cooking Instructions
- Prepare Ingredients
- Preheat oven to 350°F (175°C)
- Grate carrots
- Chop dates and almonds
- Zest orange
- Create Oat Base
- Mix oatmeal with hot milk
- Let sit for 5 minutes to soften
- Add grated carrots, chopped dates, and almonds
- Stir in orange zest, baking powder, cinnamon, and salt
- Prepare Cream Topping
- In separate bowl, mix Greek yogurt
- Add cream cheese
- Incorporate honey and heavy cream
- Whisk until smooth
- Baking
- Transfer oat mixture to lined baking pan
- Spread cream topping evenly
- Sprinkle flaked almonds on top
- Bake for 25-30 minutes
- Golden and set in the center
Nutritional Information
Per Serving:
- Calories: 320
- Protein: 15g
- Carbohydrates: 25g
- Fat: 20g
- Fiber: 4g
Preparation Time: 15 minutes Cooking Time: 25-30 minutes Total Time: 40-45 minutes Servings: 6-8
Pro Cooking Tips and Tricks
- Use freshly grated carrots
- Soften dates by soaking briefly
- Don’t overmix the batter
- Check doneness with toothpick
- Let cool before slicing
Recipe Variations and Substitutions
- Use coconut cream instead of dairy
- Replace honey with maple syrup
- Add chia seeds for extra nutrition
- Use different nuts
- Incorporate vanilla extract
Frequently Asked Questions
Q1: Can this be made gluten-free? Use certified gluten-free oats.
Q2: How to store? Refrigerate for 3-4 days.
Q3: Can I freeze? Yes, wrap tightly for up to 1 month.
Q4: Vegan alternatives? Use plant-based yogurt and cream cheese.
Q5: Can I reduce sweetness? Adjust honey quantity or use less sweet fruits.
Storage and Make-Ahead Tips
- Refrigerate in airtight container
- Best consumed within 3-4 days
- Can be made a day ahead
- Bring to room temperature before serving
A slice of pure, wholesome happiness awaits you!