The Magic of Simple Ingredients
Sometimes the most extraordinary dishes emerge from the simplest of ingredients. This two-egg air soufflé is a testament to culinary alchemy – transforming just two eggs into a light, airy, and incredibly satisfying meal that proves less can indeed be more.
Ingredients
US and European Measurements
- 2 large eggs
- Pinch of salt
- Small knob of butter for cooking
Step-by-Step Cooking Instructions
- Egg Preparation
- Carefully separate egg whites from yolks
- Place whites and yolks in separate bowls
- Ensure no yolk contaminates the whites
- Yolk Seasoning
- Add a pinch of salt to egg yolks
- Whisk thoroughly until smooth and slightly pale
- Set aside
- Egg White Transformation
- Using clean, dry beaters
- Whip egg whites at medium-high speed
- Continue beating until stiff, glossy peaks form
- Whites should stand up straight when beaters are lifted
- Gentle Combination
- Carefully fold salted yolks into whipped whites
- Use gentle, circular motions
- Mix until just combined
- Maintain as much air as possible
- Cooking Process
- Melt butter in a non-stick skillet
- Use low, gentle heat
- Pour soufflé mixture into pan
- Cover with lid
- Cook 3-4 minutes until bottom is golden
- Flip gently or finish under broiler
Nutritional Information
Per Serving:
- Calories: 140
- Protein: 12g
- Carbohydrates: 0g
- Fat: 10g
- Fiber: 0g
Preparation Time: 5 minutes Cooking Time: 5-7 minutes Total Time: 10-12 minutes Servings: 1
Pro Cooking Tips and Tricks
- Use room temperature eggs
- Ensure absolutely no yolk in whites
- Use clean, dry equipment for whipping
- Low heat is critical
- Serve immediately for maximum fluffiness
Recipe Variations and Substitutions
- Add herbs to yolk mixture
- Sprinkle cheese before final cooking
- Top with fresh chives
- Add a dash of black pepper
- Serve with side of fresh salad
Frequently Asked Questions
Q1: Can I make this without separating eggs? Separating is crucial for achieving the light texture.
Q2: What if my whites don’t form peaks? Ensure no yolk contamination, use clean bowl.
Q3: How do I know it’s cooked? Golden bottom, firm but slightly jiggly top.
Q4: Can I add other ingredients? Minimal additions to maintain soufflé structure.
Q5: Is this gluten-free? Naturally gluten-free recipe.
Storage and Make-Ahead Tips
- Best consumed immediately
- Not recommended for storage
- Serve hot for optimal texture and taste
Bon appétit! Enjoy this light, protein-packed culinary marvel!