A Simple Meal That Promises to Become a Favorite
Discover an easy, delicious recipe that combines boiled eggs, cheese, and sausage in a quick and satisfying wrap.
Ingredients
- Eggs: 2, boiled
- Tortillas: 2
- Cheese Slices: 8 halves
- Sausage: 2 slices
- Salt: To taste
- Black Pepper: To taste
- Spinach: Fresh leaves
- Olive Oil: For brushing
Step-by-Step Cooking Instructions
- Prepare Ingredients
- Boil eggs, cool and slice
- Slice sausages
- Halve cheese slices
- Wash spinach leaves
- Assemble Wraps
- Lay out tortillas
- Place cheese halves on tortillas
- Add sliced eggs
- Distribute sausage slices
- Add spinach leaves
- Season with salt and pepper
- Finish and Serve
- Fold tortillas into wraps
- Brush with olive oil
- Optional: Grill or toast in pan
- Slice diagonally
Nutritional Information
- Calories: 320 per serving
- Protein: 18g
- Fat: 22g
- Carbohydrates: 15g
- Prep Time: 10 minutes
- Cooking Time: 5 minutes
- Total Time: 15 minutes
- Servings: 2
Cooking Pro Tips
- Use fresh, soft tortillas
- Don’t overfill wraps
- Grill for extra crispiness
- Serve immediately
Recipe Variations
- Use different cheese types
- Add herbs or spices
- Try different proteins
- Make vegetarian version
Frequently Asked Questions
Q: Can I make ahead? A: Best served fresh
Q: Gluten-free options? A: Use gluten-free tortillas
Q: How to store? A: Refrigerate, reheat briefly
Serving Suggestions
- Great for quick lunch
- Perfect for meal prep
- Pair with side salad
- Excellent for on-the-go eating
Enjoy these delightful Cheesy Egg and Sausage Tortilla Wraps that are sure to become a new mealtime favorite!