Imagine a dinner that comes together in less than 20 minutes, packed with vibrant flavors, protein-rich shrimp, and crisp-tender broccoli. This Shrimp and Broccoli Stir Fry is your ticket to a restaurant-quality meal without leaving your kitchen – a perfect balance of nutrition, speed, and deliciousness that will become your new go-to recipe.
Ingredients
- 1 lb / 450g shrimp, peeled and deveined
- 2 cups / 300g broccoli florets
- 3 cloves garlic, minced
- 2 tbsp / 30ml soy sauce
- 1 tbsp / 15ml oyster sauce
- 1 tbsp / 15ml hoisin sauce
- 1 tbsp / 8g cornstarch
- ¼ cup / 60ml water
- 1 tbsp / 15ml vegetable oil
- 1 tsp / 5ml sesame oil (optional)
- Cooked rice, for serving
- Sesame seeds and sliced green onions for garnish (optional)
Step-by-Step Instructions
1. Prepare the Sauce
- In a small bowl, whisk together:
- Soy sauce
- Oyster sauce
- Hoisin sauce
- Cornstarch
- Water
- Mix until smooth and set aside
2. Cook the Shrimp
- Heat vegetable oil in a large skillet or wok
- Use medium-high heat
- Cook shrimp 2-3 minutes per side
- Look for pink and opaque color
- Remove shrimp and set aside
3. Stir-Fry the Broccoli
- Add broccoli to the same skillet
- Splash a small amount of water
- Cover and steam for 3-4 minutes
- Broccoli should be bright green and tender
- Stir in minced garlic
- Cook for 1 minute until fragrant
4. Combine and Finish
- Return shrimp to the skillet
- Pour prepared sauce over shrimp and broccoli
- Stir to coat evenly
- Cook 2-3 minutes until sauce thickens
- Optional: Drizzle with sesame oil
5. Serve
- Place over hot cooked rice
- Garnish with:
- Sesame seeds
- Sliced green onions
Cooking Details
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
Nutritional Snapshot (per serving)
- Calories: 250
- Protein: 25g
- Carbohydrates: 15g
- Fat: 10g
- Fiber: 3g
Why This Stir Fry is a Nutritional Powerhouse
This Shrimp and Broccoli Stir Fry isn’t just a delicious meal – it’s a nutritional knockout. Shrimp provides lean protein and essential omega-3 fatty acids, supporting muscle health and brain function. Broccoli brings a robust array of vitamins, including vitamin C and K, while offering powerful antioxidants.
The combination of soy, oyster, and hoisin sauces creates a complex flavor profile without excessive calories. Cornstarch helps create a glossy, restaurant-style sauce that’s both satisfying and light.
Pro Tip: For extra heat, add a teaspoon of sriracha or red pepper flakes to the sauce. For a low-carb version, serve over cauliflower rice.
Get ready to transform your weeknight dinner routine!