Imagine coming home to the irresistible aroma of tender, succulent chicken slow-cooked in a rich, tangy BBQ sauce that practically falls apart with the gentlest touch of a fork. This Sweet Baby Ray’s Crockpot Chicken is the ultimate comfort food that transforms a few simple ingredients into a mouth-watering meal that will have your entire family racing to the dinner table.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup (240 ml) Sweet Baby Ray’s BBQ sauce
- 1/2 cup (170 g) honey
- 2 tablespoons (30 ml) soy sauce
- 1 tablespoon (15 ml) Dijon mustard
- 1 tablespoon (15 ml) Worcestershire sauce
- 1 teaspoon (5 g) garlic powder
- 1/2 teaspoon (2 g) smoked paprika
- Salt and pepper to taste
Easy Step-by-Step Instructions
- Prepare the Chicken: Place the chicken breasts in the crockpot and season generously with salt, pepper, garlic powder, and smoked paprika.
- Create the Sauce: In a mixing bowl, whisk together Sweet Baby Ray’s BBQ sauce, honey, soy sauce, Dijon mustard, and Worcestershire sauce until smooth and well combined.
- Combine and Cook: Pour the sauce mixture over the chicken, ensuring each piece is thoroughly coated. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is incredibly tender.
- Shred and Soak: Once cooking is complete, use two forks to shred the chicken. Stir the shredded chicken back into the sauce, allowing it to absorb all the delicious flavors.
- Serve and Enjoy: Plate your chicken with favorite sides like creamy mashed potatoes or crisp coleslaw.
Recipe Details
- Prep Time: 10 minutes
- Cooking Time: 6 hours (low setting)
- Total Time: 6 hours 10 minutes
- Servings: 4
- Calories per Serving: 320 kcal
Why This Recipe is a Healthy Choice
This crockpot chicken isn’t just delicious—it’s a nutritionally balanced meal. Chicken breasts are an excellent source of lean protein, supporting muscle maintenance and providing essential amino acids. The homemade sauce uses minimal added sugars compared to store-bought versions, and the cooking method preserves the chicken’s nutrients while creating incredibly tender meat.
The combination of honey and BBQ sauce provides a perfect balance of sweet and tangy flavors without excessive calories. By using skinless chicken breasts and controlling the sauce ingredients, you’re creating a meal that’s both satisfying and health-conscious.
Pro Tips
- For extra flavor, try adding a sprinkle of red pepper flakes to the sauce
- Leftovers can be stored in the refrigerator for up to 3-4 days
- This recipe is perfect for meal prep and freezes beautifully
Enjoy your effortless, delectable Sweet Baby Ray’s Crockpot Chicken!