Craving a restaurant-quality meal that’s ready in under 30 minutes? This Sizzling Beef & Onion Stir-Fry is your ticket to a mouthwatering dinner that combines tender, juicy beef with caramelized onions and a rich, savory sauce. Perfect for busy weeknights or when you want to impress your family with a quick, delicious meal that packs a flavor punch.
Ingredients
- Beef: 500g (1.1 lbs) beef sirloin or flank steak, thinly sliced
- Vegetables: 4 green onions, 4 garlic cloves, 1 large onion
- Marinade: 4 tbsp soy sauce, 4 tbsp cornstarch, 2 tbsp olive oil, 1.5 tbsp baking soda, 1 tbsp sugar, 1 tsp salt, 1 tsp black pepper
- Sauce: 2 tbsp dark soy sauce, 80 ml (1/3 cup) water
- Seasoning: 1/2 tsp salt, 1/2 tsp sugar
Step-by-Step Cooking Instructions
- Prepare the Beef: Slice the beef against the grain into thin strips, ensuring tender, easy-to-eat pieces.
- Create the Marinade: In a large bowl, mix soy sauce, cornstarch, olive oil, baking soda, sugar, salt, and black pepper until well combined.
- Marinate the Beef: Coat the beef strips thoroughly in the marinade, gently massaging to ensure even coverage. Refrigerate for 20-30 minutes to tenderize and infuse flavor.
- Prep the Vegetables: While the beef marinates, slice the onion into wedges, chop green onions, and mince garlic.
- Sear the Beef: Heat a wok or large skillet on high heat. Add 2 tbsp of oil and sear the beef in batches for 1-2 minutes each, creating a beautiful caramelized exterior.
- Stir-Fry Vegetables: Remove beef and set aside. In the same pan, stir-fry onion wedges for 1 minute. Add garlic and white parts of green onions.
- Combine and Finish: Return beef to the pan, mix quickly with vegetables and sauce. Cook for an additional 1-2 minutes until everything is heated through and well combined.
Cooking Details
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Servings: 4 people
Nutrition (Approximate per serving)
- Calories: 250-300
- Protein: 25g
- Carbohydrates: 10g
- Fat: 15g
Why This Beef Stir-Fry is a Healthy Choice
This stir-fry isn’t just delicious—it’s a nutritional powerhouse. The lean beef provides high-quality protein, while the quick cooking method preserves nutrients in the vegetables. Baking soda in the marinade helps tenderize the meat without adding extra fat, making this a lighter alternative to traditional takeout. The combination of protein, vegetables, and a small amount of oil makes this a balanced, satisfying meal that supports muscle health and provides essential nutrients.
Pro Tip: For an even healthier version, use low-sodium soy sauce and serve over cauliflower rice or with a side of steamed vegetables.