Imagine a dish that transforms ordinary chicken into a mouthwatering masterpiece of Mediterranean-inspired flavors. This Easy Braised Balsamic & Herb Chicken is the perfect weeknight dinner that combines tender chicken thighs with a rich, aromatic sauce that will have your family asking for seconds. Packed with herbs, tangy balsamic vinegar, and vibrant vegetables, this recipe is not just a meal – it’s a culinary experience that brings restaurant-quality taste right to your home kitchen.
Ingredients
- US Measurements: 1 tsp dried oregano, 1 tsp crushed dried rosemary, 1 tsp dried thyme, 1/2 tsp salt, 1/2 tsp ground black pepper, 8 boneless skinless chicken thighs (about 1.5 lbs), 1 1/2 tsp olive oil, 1 onion (thinly sliced), 1 red or yellow bell pepper (thinly sliced), 2 garlic cloves (minced), 1 (14 oz) can petite diced tomatoes, 1/4 cup balsamic vinegar, 1/4 cup fat-free chicken broth
- Metric Measurements: 1 tsp dried oregano, 1 tsp crushed dried rosemary, 1 tsp dried thyme, 1/2 tsp salt, 1/2 tsp ground black pepper, 8 chicken thighs (680 g), 7.5 ml olive oil, 1 onion, 1 bell pepper, 2 garlic cloves, 400 g canned petite diced tomatoes, 60 ml balsamic vinegar, 60 ml fat-free chicken broth
Step-by-Step Cooking Instructions
- Prepare the Herb Rub: In a small bowl, mix oregano, rosemary, thyme, salt, and pepper.
- Season the Chicken: Thoroughly rub the herb mixture over the chicken thighs, ensuring even coverage.
- Brown the Chicken: Heat 1 teaspoon of olive oil in a large skillet over medium-high heat. Cook the chicken until browned, about 2 minutes per side. Remove and set aside.
- Sauté Vegetables: Reduce heat to medium. Add remaining 1/2 teaspoon olive oil, then sauté onions and bell peppers until tender, about 5 minutes.
- Add Aromatics: Stir in minced garlic and cook for 30 seconds.
- Create the Sauce: Pour in diced tomatoes, balsamic vinegar, and chicken broth. Bring to a boil.
- Simmer to Perfection: Nestle the chicken thighs into the tomato mixture. Simmer for 10 minutes or until chicken is fully cooked.
- Serve: Plate over rice or quinoa for a complete meal.
Nutrition & Serving Details
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Why This Recipe is a Healthy Choice
This braised chicken dish is more than just delicious – it’s a nutritional powerhouse. Chicken thighs provide lean protein, while the herb blend offers antioxidants and anti-inflammatory benefits. The balsamic vinegar adds depth of flavor with potential health benefits, including improved digestion and blood sugar control. Bell peppers contribute vitamin C and other essential nutrients, making this a balanced, wholesome meal that doesn’t compromise on taste.
Pro Tips
- For extra flavor, use fresh herbs if available
- Choose low-sodium chicken broth to control salt intake
- Can be made ahead and reheated, making it perfect for meal prep
Keywords: Balsamic Chicken, Herb Chicken Recipe, Healthy Chicken Dinner, Easy Chicken Thigh Recipe, One-Pan Chicken Meal