Imagine biting into a perfectly crispy, golden-brown eggplant slice that’s simultaneously crunchy on the outside and melt-in-your-mouth tender on the inside. This Mediterranean-inspired eggplant recipe transforms an ordinary vegetable into a crowd-pleasing dish that will have everyone asking for seconds. Whether you’re looking for a stunning side dish or a delectable appetizer, these crispy eggplant slices are about to become your new favorite recipe.
Ingredients
- 2 medium eggplants
- Coarse salt
- 2 large eggs
- 150 g (5.3 oz) grated breadcrumbs
- 50 g (1.8 oz) grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 30 g (1 oz) chopped fresh parsley
- Olive and sunflower oil for frying
Step-by-Step Instructions
- Prepare the Eggplant Slice eggplants into 1/4-inch thick rounds. Sprinkle generously with coarse salt and let sit for 15 minutes. This crucial step helps draw out excess moisture and reduces bitterness.
- Remove Moisture Pat eggplant slices thoroughly dry using paper towels. This ensures maximum crispiness during frying.
- Prepare Coating Stations Set up two shallow bowls: one with whisked eggs and another with a mixture of grated breadcrumbs, Parmesan cheese, garlic powder, dried oregano, and chopped parsley.
- Coat the Eggplant Dip each eggplant slice first into the egg mixture, ensuring complete coverage. Then coat thoroughly with the seasoned breadcrumb mixture, pressing gently to help the coating adhere.
- Fry to Golden Perfection Heat a combination of olive and sunflower oils in a large skillet to 350°F (175°C). Fry eggplant slices in batches until they turn a beautiful golden brown and become crispy, about 2-3 minutes per side.
- Drain and Serve Remove fried eggplant slices and drain on paper towels to remove excess oil. Serve hot, optionally garnished with an extra sprinkle of fresh parsley.
Recipe Details
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Servings: 4-6 (as a side dish)
- Total Yield: 20-24 slices
Nutritional Benefits
These crispy eggplant slices aren’t just delicious—they’re surprisingly nutritious. Eggplants are low in calories and high in fiber, containing antioxidants that support heart health. The use of Parmesan and herbs adds flavor without excessive calories, making this a guilt-free indulgence.
Why This Recipe Works
The magic of this recipe lies in its perfect technique: salting draws out moisture, ensuring crispy texture; the egg wash helps the breadcrumb coating stick; and the mix of olive and sunflower oils provides ideal frying conditions. The blend of Parmesan, garlic, and herbs elevates a simple vegetable to a gourmet experience.
Pro Tips:
- Use fresh, firm eggplants for best results
- Maintain oil temperature for consistent crispiness
- Serve immediately for maximum crunch
Enjoy your crispy eggplant perfection!