Prepare to embark on a culinary journey that brings the vibrant street food flavors of Southeast Asia directly to your dinner table. These Grilled Chicken Skewers with Satay Sauce are more than just a meal—they’re a tantalizing experience that combines bold marinades, perfectly grilled chicken, and a creamy, nutty sauce that will transport your taste buds to the bustling markets of Thailand.
Ingredients
For the Chicken Skewers
- 500g (17.6 oz) chicken fillets
- 2 tbsp soy sauce
- 1 tbsp toasted sesame oil
- 1 garlic clove, grated
- 1 tsp freshly grated ginger
- 1 tbsp lime juice
- 1 pinch black pepper
For the Satay Sauce
- 3 tbsp peanut butter
- 2 tbsp soy sauce
- 100ml (3.4 fl oz) coconut milk
- 1 tbsp lime juice
- 1 tsp honey
- Sweet chili or sriracha sauce to taste
To Serve
- 200g (7 oz) basmati rice
- Fresh cilantro
- Toasted sesame seeds
Step-by-Step Preparation Instructions
- Marinating the Chicken
- Cut chicken into uniform 1-inch cubes
- In a bowl, whisk together soy sauce, sesame oil, grated garlic, ginger, lime juice, and black pepper
- Coat chicken pieces thoroughly in the marinade
- Cover and refrigerate for 30 minutes to allow flavors to develop
- Preparing the Skewers
- If using wooden skewers, soak them in water for 30 minutes to prevent burning
- Thread marinated chicken cubes evenly onto skewers
- Preheat grill or grill pan to high heat
- Grilling the Skewers
- Place skewers on the hot grill
- Cook for 3-5 minutes per side
- Rotate to ensure even browning and complete cooking
- Chicken is done when internal temperature reaches 165°F (74°C)
- Making the Satay Sauce
- In a small saucepan, combine peanut butter, soy sauce, coconut milk, lime juice, and honey
- Whisk over low heat until smooth and slightly warm
- Add sweet chili or sriracha sauce to taste
- Keep warm until serving
- Serving
- Cook basmati rice according to package instructions
- Plate skewers over rice
- Drizzle with satay sauce
- Garnish with fresh cilantro and toasted sesame seeds
Quick Recipe Details
- Servings: 4
- Preparation Time: 20 minutes
- Marinating Time: 30 minutes
- Cooking Time: 10-12 minutes
- Total Time: 60 minutes
Nutritional Snapshot (Approximate per serving)
- Calories: 380
- Protein: 35g
- Carbohydrates: 20g
- Fat: 18g
Why This Recipe Is a Nutritious Delight
These Grilled Chicken Skewers are a nutritional powerhouse. Lean chicken provides high-quality protein, while the marinade and sauce offer a complex blend of nutrients. Ginger and garlic provide anti-inflammatory benefits, and the peanut sauce delivers healthy fats and additional protein.
Pro Tips
- Marinating Magic: For maximum flavor, marinate chicken for up to 2 hours
- Grill Perfection: Ensure grill is very hot before cooking to achieve beautiful char marks
- Sauce Consistency: Add more coconut milk if sauce is too thick
Get ready to transform your weeknight dinner into a gourmet experience that will have everyone asking for seconds!