Are you searching for a delicious, nutritious breakfast that can support your weight loss journey? This incredible oatmeal apple breakfast bake is more than just a meal—it’s a game-changer that helped me lose 10 kg while enjoying a satisfying, wholesome breakfast every single morning. Packed with fiber, protein, and natural sweetness, this recipe proves that healthy eating can be both easy and incredibly tasty.
Ingredients
- 1 cup / 90g oatmeal (quick or rolled oats)
- 2 apples, grated or finely chopped
- 2 large eggs
- 150g / ⅔ cup plain yogurt
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional: Handful of raisins, chopped nuts, or chia seeds
Why This Breakfast Recipe Is Incredible for Your Health
This breakfast bake isn’t just delicious—it’s a nutritional powerhouse designed to support weight loss and overall wellness. By combining complex carbohydrates from oats, protein from eggs and yogurt, and fiber-rich apples, this recipe creates a balanced meal that:
- Keeps you feeling full longer
- Stabilizes blood sugar levels
- Provides sustained energy
- Supports metabolism
- Offers essential nutrients without added sugars or processed flour
Step-by-Step Cooking Instructions
1. Prepare the Ingredients
Wash, peel (if preferred), and grate or finely chop the apples. Set aside your prepared ingredients.
2. Create the Batter
In a mixing bowl, beat the eggs. Add yogurt, oats, baking powder, cinnamon, and salt. Stir until thoroughly combined. Gently fold in the grated apples and any optional extras like raisins or nuts.
3. Rest the Mixture
Allow the batter to sit for 10 minutes. This crucial step lets the oats absorb liquid and creates a more cohesive texture.
4. Cooking Options
Baking Method:
- Preheat oven to 350°F (175°C)
- Pour batter into a greased baking dish
- Bake for 25-30 minutes until golden brown
Alternative Cooking Methods:
- Cook as pancakes
- Prepare as muffins
- Use a skillet for a quick pan-cooked version
5. Serving Suggestions
Serve warm, optionally topped with:
- A dollop of yogurt
- Fresh berries
- Drizzle of honey
- Sprinkle of extra cinnamon
Recipe Details
- Preparation Time: 10 minutes
- Cooking Time: 25-30 minutes
- Servings: 4
- Calories per serving: Approximately 250-300 calories
Pro Tips for Perfect Results
- Experiment with fruit variations like pears or bananas
- Add vanilla extract or lemon zest for extra flavor
- Meal prep friendly: Refrigerate for up to 5 days
- Easily reheat in microwave or toaster oven
Nutritional Benefits
- High in fiber
- Excellent protein source
- Low in added sugars
- Supports weight management
- Provides steady energy
Discover a breakfast that doesn’t feel like a diet—it feels like a delicious reward that supports your health goals!