Craving a vibrant, nutritious meal that comes together in under 30 minutes? This stir-fried noodle dish is your perfect solution! Packed with colorful vegetables, tender chicken, and a delightful mix of textures, this recipe transforms simple ingredients into a restaurant-quality meal right in your own kitchen. Whether you’re a busy professional or a home cook looking for a fast and flavorful dinner, these stir-fried noodles will become your new go-to recipe.
Ingredients
- US Measurements: 8.8 oz Asian noodles (egg noodles, soba, or rice noodles), 10.5 oz chicken breast, 1 carrot, 1 red bell pepper, 3.5 oz green beans, 1 small onion, 2 garlic cloves
- European Measurements: 250g Asian noodles, 300g chicken breast, 1 carrot, 1 red bell pepper, 100g green beans, 1 small onion, 2 garlic cloves
Seasoning
- 2 tbsp soy sauce
- 1 tbsp sesame oil (or vegetable oil)
- 1 tbsp neutral oil (sunflower, rapeseed)
- 1 tsp grated fresh ginger (optional)
- Salt and pepper
- Sesame seeds and chopped green onions for garnish
Step-by-Step Cooking Instructions
1. Prepare the Noodles
- Cook the noodles according to package instructions
- Drain and set aside
2. Cook the Chicken
- Heat neutral oil in a wok or large skillet over high heat
- Add chicken, season with salt
- Stir-fry until golden brown and fully cooked (5-7 minutes)
- Remove chicken and set aside
3. Sauté the Vegetables
- In the same skillet, add sesame oil
- Sauté onion, garlic, and ginger until fragrant (1-2 minutes)
- Add carrots, bell pepper, and green beans
- Sauté for 4-5 minutes, keeping vegetables crisp
4. Final Assembly
- Return chicken to the skillet with vegetables
- Add cooked noodles
- Stir in soy sauce
- Toss everything together until well combined
- Garnish with sesame seeds and chopped green onions
Cooking Details
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 calories
Why This Recipe is Great for Your Health
This stir-fried noodle dish isn’t just delicious—it’s a nutritional powerhouse! The combination of lean protein from chicken, an array of colorful vegetables, and complex carbohydrates from noodles creates a balanced meal. Bell peppers provide vitamin C, green beans offer fiber, and chicken delivers essential protein. The quick cooking method preserves nutrients and minimizes oil usage, making it a heart-healthy choice for those seeking a satisfying yet nutritious meal.
Pro Tips
- Use high heat to achieve that authentic stir-fry flavor
- Don’t overcook vegetables to maintain their crisp texture
- For extra flavor, add a splash of rice vinegar or chili sauce
Enjoy your delicious and nutritious stir-fried noodles!