Imagine a dish that combines the delicate sweetness of tender shrimp, the subtle earthiness of leeks, and the rich creaminess of a perfectly baked gratin. This Shrimp and Leek Rice Gratin is more than just a meal – it’s a culinary journey that transforms simple ingredients into an elegant, comforting feast that will transport your taste buds to the French countryside.
Ingredients
- Rice: 200g basmati or long grain (7 oz / 1 cup)
- Shrimp: 400g peeled, raw or cooked (14 oz)
- Leeks: 2 large
- Onion: 1 medium
- Heavy cream: 200ml (6.8 fl oz / 3/4 cup)
- Grated cheese (Emmental or Gruyère): 100g (3.5 oz / 1 cup)
- Olive oil: 1 tbsp
- Butter: 20g (0.7 oz)
- Seasonings: Salt, pepper, nutmeg
- Lemon juice: Optional
Cooking Instructions
1. Prepare the Rice
- Bring a pot of salted water to a boil
- Cook the rice according to package instructions
- Drain thoroughly and set aside
2. Sauté the Leeks and Onions
- Wash leeks thoroughly and slice finely
- Melt butter in a large pan over medium heat
- Add chopped onions and sliced leeks
- Sauté for 10 minutes until vegetables are tender
- Season with salt, pepper, and a pinch of nutmeg
3. Cook the Shrimp
- Heat olive oil in a separate pan
- Add shrimp and cook 2-3 minutes until pink
- Optional: Add a squeeze of lemon juice for brightness
4. Combine and Bake
- Preheat oven to 375°F (190°C)
- Mix rice, leeks, and shrimp in a baking dish
- Pour heavy cream over the mixture
- Top with grated cheese
- Bake for 20-25 minutes until golden and bubbly
Nutrition & Serving Details
- Servings: 4
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
- Calories per serving: Approximately 450
- Protein: 25g
- Carbohydrates: 35g
- Fat: 22g
Why This Recipe is Amazing
This Shrimp and Leek Rice Gratin isn’t just delicious – it’s a nutritional powerhouse. Shrimp provides high-quality protein and essential omega-3 fatty acids, while leeks offer beneficial antioxidants and vitamins. The dish strikes a perfect balance between indulgent comfort food and a wholesome, balanced meal.
The combination of creamy sauce, tender shrimp, and caramelized leeks creates a symphony of flavors that will impress both family and guests. It’s elegant enough for a dinner party yet simple enough for a weeknight meal.
Pro Tip: For the best flavor, use fresh, high-quality ingredients and don’t rush the leek sautéing process – letting them caramelize brings out their natural sweetness.