Aloo Keema: A Comforting South Asian Meat and Potato Curry

by

Introduction: The Soul of South Asian Comfort Cooking

Aloo Keema is more than just a dish—it’s a culinary embrace that brings together the rich, bold flavors of South Asian cuisine in one hearty, satisfying meal. This classic recipe transforms humble ingredients into a spectacular curry that warms both body and soul, offering a perfect balance of spiced minced meat and tender potatoes that will transport you straight to a traditional kitchen.

Ingredients

Metric (US) Ingredients:

  • 500g (1.1 lbs) minced lamb, beef, or chicken
  • 300g (2 medium) potatoes, diced
  • 2 large onions, finely chopped
  • 3 ripe tomatoes, chopped
  • 30ml (2 tbsp) ginger-garlic paste
  • 2-3 green chilies, finely chopped
  • 15ml (1 tbsp) vegetable oil
  • Salt to taste

Spice Blend:

  • 10g (2 tsp) turmeric powder
  • 15g (1 tbsp) cumin powder
  • 15g (1 tbsp) coriander powder
  • 5g (1 tsp) red chili powder
  • 15g (1 tbsp) garam masala

Step-by-Step Cooking Instructions

  1. Prepare the Base: Heat oil in a large pan. Add finely chopped onions and sauté until golden brown and translucent.
  2. Add Aromatics: Stir in ginger-garlic paste and green chilies. Cook for 2-3 minutes until the raw smell disappears.
  3. Introduce the Meat: Add minced meat and break it down, cooking until it loses its raw color and starts to brown.
  4. Spice It Up: Sprinkle all dry spices – turmeric, cumin, coriander, red chili powder. Mix thoroughly and cook for 5 minutes.
  5. Add Tomatoes: Incorporate chopped tomatoes, cooking until they break down and create a thick masala base.
  6. Potato Power: Add diced potatoes, mix well, and cook for another 10-15 minutes on medium heat.
  7. Simmer to Perfection: Reduce heat, cover, and let simmer for 20-25 minutes until potatoes are tender and meat is fully cooked.
  8. Final Touch: Sprinkle garam masala, give a final stir, and let rest for 5 minutes before serving.

Cooking Details

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Servings: 4-6 people
  • Difficulty: Medium

Nutrition (Approximate per serving)

  • Calories: 350-400
  • Protein: 25g
  • Carbohydrates: 20g
  • Fat: 22g

Why Aloo Keema is a Nutritional Powerhouse

This dish isn’t just delicious—it’s incredibly nutritious. The lean protein from minced meat supports muscle health, while potatoes provide complex carbohydrates and essential nutrients. The blend of spices offers anti-inflammatory benefits, with turmeric and cumin known for their powerful antioxidant properties.

The combination of meat and potatoes creates a balanced meal that’s both filling and nutritionally dense. It’s low in processed ingredients and high in whole food nutrition, making it an excellent choice for those seeking a hearty, healthy meal.

Serving Suggestions

Serve hot with:

  • Fresh naan bread
  • Steamed basmati rice
  • Cooling raita
  • Fresh cilantro garnish

Enjoy your homemade Aloo Keema – a true celebration of South Asian culinary tradition!