Embark on a gastronomic journey with this exquisite Seafood Lasagna that brings the vibrant flavors of the ocean to your dining table. A sophisticated twist on the classic lasagna, this dish combines the delicate tastes of shrimp, mussels, squid, and white fish with a creamy béchamel sauce and layers of perfectly cooked pasta. Each bite promises a symphony of maritime flavors that will transport you to the most elegant coastal restaurants.
Ingredients
For the Seafood Filling
- 300g peeled shrimp
- 300g mussels, cleaned
- 300g squid, sliced
- 300g white fish fillets (cod, hake)
- 2 tbsp olive oil
- 2 garlic cloves, chopped
- 1 medium onion, sliced
- 200ml dry white wine
- Salt and pepper
- Fresh parsley, chopped
For the Béchamel Sauce
- 60g butter
- 60g flour
- 750ml milk
- Salt and pepper
- Pinch of grated nutmeg
Additional Ingredients
- 12 lasagna sheets
- 200g mozzarella cheese
- 100g Parmesan cheese
US Measurements: 10.5 oz shrimp, 10.5 oz mussels, 10.5 oz squid, 10.5 oz white fish, 2 tablespoons olive oil, 3 cups milk, 7 oz mozzarella, 3.5 oz Parmesan Metric Measurements: 300g shrimp, 300g mussels, 300g squid, 300g white fish, 30ml olive oil, 750ml milk, 200g mozzarella, 100g Parmesan
Step-by-Step Preparation
1. Prepare the Seafood
- Heat olive oil in a large skillet
- Sauté onion and garlic until translucent
- Add squid, cook for 3 minutes
- Add shrimp and fish
- Season with salt and pepper
- Pour in white wine
- Cover and simmer 5-7 minutes
- Add mussels 3 minutes before end of cooking
- Drain, reserving cooking juices
- Chop and stir in fresh parsley
2. Prepare the Béchamel Sauce
- Melt butter in a saucepan
- Add flour to create a roux
- Gradually whisk in milk
- Cook until sauce thickens
- Season with salt, pepper, and nutmeg
3. Assemble the Lasagna
- Preheat oven to 180°C (350°F)
- Spread thin layer of béchamel in baking dish
- Layer lasagna sheets
- Add seafood mixture
- Pour béchamel sauce
- Sprinkle mozzarella and Parmesan
- Repeat layers
- Finish with cheese on top
4. Bake the Lasagna
- Cover with foil
- Bake 25-30 minutes
- Remove foil
- Bake additional 10-15 minutes until golden
- Let rest 10 minutes before serving
Cooking Details
- Total Time: Approximately 1 hour 30 minutes
- Prep Time: 45 minutes
- Cooking Time: 45 minutes
- Servings: 6
- Cuisine: Coastal Mediterranean-inspired
Nutritional Highlights (per serving)
- Calories: Approximately 450-500
- High in protein
- Rich in omega-3 fatty acids
- Good source of calcium
Why This Seafood Lasagna is Extraordinary
This lasagna is a celebration of marine flavors and culinary craftsmanship. The combination of different seafood creates a complex, nuanced taste profile. The creamy béchamel sauce provides a luxurious backdrop to the delicate seafood, while the layers of pasta and cheese add depth and richness.
Pro Tips
- Use freshest seafood possible
- Don’t overcook the seafood
- Reserve cooking juices for extra flavor
- Can be prepared in advance
Serving Suggestions
- Pair with crisp white wine
- Serve with light green salad
- Garnish with extra fresh parsley
- Perfect for special occasions
Wine Pairing
- Chardonnay
- Pinot Grigio
- Sauvignon Blanc
Bon appétit!