Embark on a sensory journey with this stunning Smoked Eggplant and Avocado Salad – a vibrant dish that marries the rich, smoky essence of grilled eggplant with the creamy luxury of ripe avocados. Perfect for those seeking a light yet satisfying meal that bursts with Mediterranean flavors, this salad transforms simple ingredients into a gourmet experience that will tantalize your taste buds and impress your guests.
Ingredients
For the Salad
- 2 medium eggplants
- 2 ripe but firm avocados
- 1/2 red onion, finely chopped
- 10 fresh mint leaves (or cilantro)
- Optional: Arugula or baby greens
- Optional: 50g crumbled feta cheese
For the Dressing
- 3 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1/2 tsp mild or wholegrain mustard
- 1 small clove of grated garlic
- Salt and freshly ground black pepper
- Optional: Smoked paprika or pimentón
US Measurements: 2 medium eggplants, 2 avocados, 1/2 red onion, 10 mint leaves, 1.7 oz feta cheese, 3 tablespoons olive oil, 1 tablespoon lemon juice Metric Measurements: 2 medium aubergines, 2 avocados, 1/2 red onion, 10 mint leaves, 50g feta cheese, 45ml olive oil, 15ml lemon juice
Step-by-Step Preparation
1. Smoke or Grill the Eggplant
- Wash eggplants and cut into thick slices or half-moons
- Lightly brush with olive oil
- Season with salt
- Grill options:
- Barbecue
- Griddle
- Oven grill at 220°C (425°F)
- Cook for 5-7 minutes per side until tender, golden, and smoky
- Allow to cool slightly
- Cut into smaller pieces if needed
2. Prepare the Dressing
- In a small bowl, whisk together:
- Extra virgin olive oil
- Lemon juice
- Mustard
- Grated garlic
- Salt and pepper
- Optional: Add a pinch of smoked paprika for extra depth
3. Assemble the Salad
- Slice avocados into chunks
- Finely chop red onion
- Tear mint leaves
- Gently combine smoked eggplant, avocado, onion, and herbs
- Drizzle with prepared dressing
- Optional: Sprinkle with crumbled feta
- Garnish with additional mint or arugula
Cooking Details
- Total Time: 30 minutes
- Servings: 4
- Cuisine: Mediterranean-inspired
- Dietary: Vegetarian, Gluten-free, Vegan option available
Nutritional Highlights (per serving)
- Calories: Approximately 250-300
- Rich in healthy fats from avocado
- High in fiber
- Excellent source of vitamins and minerals
Why This Salad is a Nutritional Powerhouse
This Smoked Eggplant and Avocado Salad is more than just a delicious dish – it’s a nutritional marvel. Eggplants provide antioxidants and fiber, while avocados offer heart-healthy monounsaturated fats. The combination creates a balanced, nutrient-dense meal that supports overall health and wellness.
Pro Tips
- Choose ripe but firm avocados to prevent mushiness
- For maximum flavor, grill eggplant over an open flame
- Customize with your favorite herbs and spices
- Best served immediately after preparation
Serving Suggestions
- Enjoy as a light lunch or starter
- Pair with crusty bread or grains
- Perfect for summer gatherings or picnics
Bon appétit!