Discover the vibrant flavors of Sicily with this classic Eggplant Caponata – a beloved Mediterranean dish that transforms simple ingredients into a symphony of tastes and textures. This versatile starter captures the essence of Southern Italian cuisine, blending sweet, tangy, and savory notes in every delectable bite. Whether served as an appetizer, side dish, or condiment, this caponata promises to transport your taste buds to the sun-drenched shores of Sicily.
Ingredients
- 2 medium eggplants, diced
- 2 celery stalks, finely chopped
- 1 medium onion, sliced
- 3 ripe tomatoes (or 1 can/400g chopped tomatoes)
- 50g pitted green olives, sliced
- 2 tbsp capers, rinsed
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tbsp sugar
- Salt and freshly ground black pepper
- Fresh basil or parsley leaves for garnish
US Measurements: 2 medium eggplants, 2 celery stalks, 1 medium onion, 3 tomatoes, 1.7 oz green olives, 2 tablespoons capers, 3 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 tablespoon sugar Metric Measurements: 2 medium aubergines, 2 celery stalks, 1 medium onion, 3 tomatoes, 50g green olives, 30ml capers, 45ml olive oil, 30ml red wine vinegar, 15g sugar
Step-by-Step Preparation
1. Prepare the Eggplant
- Dice the eggplants into uniform cubes
- Lightly salt the eggplant and let drain in a colander for 15 minutes
- Pat dry with paper towels to remove excess moisture and reduce bitterness
2. Sauté the Vegetables
- Heat olive oil in a large skillet over medium heat
- Sauté onion and celery until softened (approximately 5 minutes)
- Add eggplant and cook until golden brown and tender (about 10 minutes)
3. Combine and Simmer
- Stir in tomatoes, sliced olives, capers, red wine vinegar, and sugar
- Mix ingredients thoroughly
- Simmer on low heat for 15-20 minutes
- Stir regularly to blend flavors
- Season with salt and pepper to taste
4. Serve and Enjoy
- Transfer to a serving dish
- Garnish with fresh basil or parsley leaves
- Serve warm or at room temperature
Cooking Details
- Total Time: 45 minutes
- Servings: 4
- Cuisine: Sicilian Mediterranean
- Dietary: Vegetarian, Vegan
Nutritional Highlights (per serving)
- Calories: Approximately 150-180
- Rich in antioxidants
- High in fiber
- Low in saturated fats
Why Eggplant Caponata is a Culinary Gem
This caponata is more than just a recipe – it’s a celebration of Mediterranean nutrition and culinary tradition. Eggplants provide essential nutrients and fiber, while olives and olive oil offer heart-healthy monounsaturated fats. The combination of vegetables creates a nutrient-dense dish that’s both delicious and nutritionally balanced.
Serving Suggestions
- Enjoy with crusty bread
- Use as a condiment for grilled meats or fish
- Serve as a vibrant appetizer or side dish
- Keeps well in the refrigerator for 3-4 days
Pro tip: The flavors develop and intensify if left to rest for a few hours before serving, making this dish perfect for advance preparation.
Buon appetito!