Imagine a vibrant, creamy dip that combines the succulent sweetness of shrimp with the rich, buttery texture of ripe avocados – this Shrimp and Avocado Dip is a crowd-pleasing appetizer that brings a burst of fresh flavors to any gathering. Perfect for summer parties, game nights, or as a refreshing starter, this recipe transforms simple ingredients into a spectacular dish that will have everyone coming back for more.
Ingredients
- 250g (8.8 oz) cooked, peeled shrimp
- 2 ripe avocados
- 1 small red onion, finely chopped
- 1 garlic clove, crushed
- Juice of 1 lime
- 2 tbsp sour cream or plain yogurt (optional)
- Fresh cilantro, chopped
- Salt and freshly ground black pepper
- 1 small jalapeño pepper, finely chopped (optional)
Preparation Steps
1. Prepare the Avocado
- Cut avocados in half
- Remove pit
- Scoop flesh into a mixing bowl
- Mash with a fork into a coarse purée
2. Prepare the Shrimp
- Cut shrimp into small pieces
- Add to mashed avocado
3. Combine Ingredients
- Add red onion, garlic, cilantro
- Add jalapeño if using
- Squeeze fresh lime juice
- Add sour cream or yogurt (if desired)
- Season with salt and pepper
- Gently mix all ingredients
4. Chilling
- Cover the dip
- Refrigerate for at least 30 minutes
- Allows flavors to blend and meld together
Serving Details
- Serves: 6
- Preparation Time: 15 minutes
- Serving Temperature: Chilled
Nutritional Highlights
- High in healthy fats from avocados
- Protein-rich from shrimp
- Low-carb option
- Approximately 150-200 calories per serving
Why This Shrimp and Avocado Dip is a Healthy Choice
This dip is a nutritional powerhouse. Avocados provide heart-healthy monounsaturated fats and fiber, while shrimp offers lean protein and essential minerals. The fresh herbs and lime juice add antioxidants and a bright, zesty flavor without excess calories.
Serving Suggestions
- Tortilla chips
- Vegetable sticks (carrots, cucumber, bell peppers)
- Savory crackers
- Toasted pita bread
Expert Tips and Variations
- Use fresh, high-quality shrimp for best flavor
- Choose ripe, but firm avocados
- Can substitute cilantro with fresh parsley
- Add extra heat with hot sauce or more jalapeños
Flavor Variations
- Mexican-style: Add cumin and chili powder
- Mediterranean: Use feta cheese instead of sour cream
- Asian-inspired: Add sesame oil and soy sauce
Pro Tip: To prevent avocado from browning, ensure lime juice is thoroughly mixed and store with plastic wrap directly touching the surface of the dip.
A delightful, fresh, and nutritious dip that’s sure to impress at any gathering!