Prepare to embark on a culinary journey that transforms simple ingredients into a mouthwatering masterpiece. This Minced Beef Gratin combines the rich, savory flavors of seasoned ground beef with tender cauliflower and melted cheddar cheese, creating a dish that’s both nutritious and incredibly satisfying. Perfect for family dinners or when you’re craving a comforting, protein-packed meal that requires minimal effort but delivers maximum flavor.
Ingredients
For the Beef and Cauliflower Gratin
- 400g minced beef (or pork/beef mix) / 14 oz
- 1 small head of cauliflower, cut into small florets
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 200ml double cream / 3/4 cup
- 150g grated cheddar cheese / 1 1/2 cups
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- 1 teaspoon dried thyme or herbes de Provence
- 50g breadcrumbs (optional, for crispy topping)
Step-by-Step Instructions
1. Prepare the Cauliflower
- Steam or boil cauliflower florets in salted water for 10 minutes.
- Drain thoroughly and set aside.
2. Cook the Meat
- Heat olive oil in a large skillet over medium heat.
- Sauté onion and garlic until translucent and fragrant.
- Add ground beef, seasoning with salt, pepper, and thyme.
- Cook, breaking up meat with a wooden spoon, until well browned.
- Drain excess fat if necessary.
3. Create the Creamy Sauce
- Stir double cream into the meat mixture.
- Simmer for 2-3 minutes to thicken the sauce.
4. Assemble the Gratin
- Preheat oven to 180°C (350°F, gas mark 6).
- Layer cauliflower florets in the bottom of a gratin dish.
- Cover with the creamy meat mixture.
- Generously sprinkle grated cheddar cheese on top.
- Optional: Add breadcrumbs for an extra crispy topping.
5. Bake to Perfection
- Bake for 20-25 minutes until golden brown and bubbling.
- The cheese should be melted and slightly crispy.
Cooking and Nutrition Details
- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
- Servings: 4
- Calories per Serving: Approximately 450-500 calories
Why This Beef Gratin Is a Nutritional Powerhouse
This dish is more than just delicious – it’s a balanced meal packed with nutrition. Cauliflower provides essential vitamins, fiber, and antioxidants, while lean beef offers high-quality protein and important minerals like iron and zinc. The cheddar cheese adds calcium and additional protein, making this gratin a complete and satisfying meal that supports muscle health and provides sustained energy.
Pro Tips
- For extra flavor, add a pinch of paprika or nutmeg to the sauce.
- Can substitute cheddar with Gruyère or Comté for variety.
- Use lean ground beef to reduce overall fat content.
- Prepare in advance and bake just before serving.
Delicious Variations
- Use ground turkey for a lighter option
- Add diced bell peppers or mushrooms for extra vegetables
- Experiment with different herb combinations
- Top with fresh chopped parsley before serving
Serving Suggestions
- Serve with a light green salad
- Perfect as a standalone main course
- Great for meal prep and leftovers
Elevate your dinner routine with this irresistible Minced Beef Gratin that promises comfort, flavor, and nutrition in every bite!