Imagine biting into a perfectly crisp, golden pastry that shatters delicately to reveal a creamy, warm feta center, then drizzled with a sweet and spicy honey that dances on your palate. These Baked Feta Rolls are not just an appetizer—they’re a culinary experience that will transform your next gathering from ordinary to extraordinary. With a perfect balance of textures and flavors, this recipe promises to become your new go-to crowd-pleaser that looks impressive but is surprisingly simple to prepare.
Ingredients
- Feta Rolls:
- 200g feta block (7 oz / 7 slices)
- 8 sheets filo pastry
- 3 tablespoons olive oil
- Freshly ground black pepper
- Fresh herbs (thyme or oregano, optional)
- Spicy Honey:
- 3 tablespoons runny honey
- 1/2 teaspoon chili flakes
- 1 teaspoon lemon juice (optional)
Step-by-Step Instructions
1. Prepare the Feta
- Cut feta into stick-like rectangles (approximately 1 x 5 cm)
- Lightly season with black pepper
- Sprinkle fresh herbs if desired
2. Roll the Feta
- Preheat oven to 200°C (392°F)
- Brush filo pastry sheet with olive oil
- Place feta stick on one end of pastry
- Fold in sides and roll tightly like a spring roll
- Repeat with remaining sheets
- Place rolls on baking paper-lined sheet
- Brush rolls with additional olive oil
3. Baking
- Bake for 18-20 minutes
- Cook until rolls are golden brown and crispy
4. Spicy Honey Preparation
- Combine honey, chili flakes, and lemon juice in small saucepan
- Gently heat for 2-3 minutes (do not boil)
- Set aside for serving
Recipe Details
- Total Time: 35 minutes
- Prep: 15 minutes
- Cook: 20 minutes
- Servings: 8 rolls
Nutrition (Approximate per roll)
- Calories: 180
- Protein: 4g
- Fat: 12g
- Carbohydrates: 15g
Why These Baked Feta Rolls Are Amazing
These rolls aren’t just delicious—they’re a nutritional powerhouse disguised as an indulgent treat. Feta cheese provides high-quality protein and calcium, while olive oil offers heart-healthy monounsaturated fats. The chili in the honey boosts metabolism and adds a powerful antioxidant punch. By baking instead of deep-frying, you’re creating a lighter appetizer that doesn’t compromise on flavor or texture.
The magic of this recipe lies in its simplicity and versatility. Perfect for dinner parties, casual gatherings, or even a luxurious personal snack, these Baked Feta Rolls with Spicy Honey will elevate any meal from mundane to memorable.
Pro Tip: Serve immediately while hot and crispy for the best texture and flavor experience!