Are you looking for a quick, nutritious, and delicious dinner that comes together in under 30 minutes? This Sautéed Ground Chicken with Vegetables is your perfect solution! Packed with lean protein and colorful vegetables, this dish offers a perfect balance of flavor and nutrition that will satisfy your taste buds and keep you feeling energized.
Ingredients
- 500g (1.1 lbs) ground chicken
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 medium zucchini, diced
- 2 medium carrots, thinly sliced
- 150g (5.3 oz) sliced button mushrooms
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Step-by-Step Instructions
1. Prepare the Vegetables
Thoroughly wash and chop all vegetables: bell pepper, zucchini, carrots, and mushrooms. Having everything prepped beforehand makes cooking smooth and efficient.
2. Cook the Chicken Base
- Heat one tablespoon of olive oil in a large skillet or wok over medium heat
- Add onion and garlic, sauté until translucent and fragrant
- Add ground chicken, season with salt and pepper
- Cook, breaking up the meat, until it turns golden brown
3. Add Vegetables and Spices
- Introduce bell pepper, carrots, zucchini, and mushrooms to the pan
- Sprinkle paprika and cumin over the mixture
- Gently mix to ensure even distribution of spices and vegetables
4. Final Cooking
- Cook over medium heat, stirring regularly
- Continue for 10-12 minutes until vegetables are tender yet retain a slight crispness
- Taste and adjust seasoning with additional salt and pepper if needed
5. Serve and Garnish
- Transfer to serving plates
- Sprinkle with fresh chopped parsley or cilantro
- Serve hot and enjoy!
Nutrition and Serving Details
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Highlights (Approximate per serving)
- Calories: 250-300
- Protein: 25g
- Carbohydrates: 10g
- Healthy Fats: 12g
Why This Recipe is a Nutritional Powerhouse
This Sautéed Ground Chicken with Vegetables isn’t just delicious—it’s a nutritional champion. Ground chicken provides lean protein essential for muscle maintenance and growth, while the colorful array of vegetables delivers a spectrum of vitamins, minerals, and fiber.
The combination of spices like paprika and cumin not only adds depth of flavor but also offers potential anti-inflammatory benefits. Olive oil contributes heart-healthy monounsaturated fats, making this dish a well-rounded, nutrient-dense meal that supports overall health.
Perfect for meal prep, quick weeknight dinners, or those following a balanced diet, this recipe proves that healthy eating can be both simple and incredibly tasty!
Pro Tip: For added variety, try serving over cauliflower rice or with a side of quinoa for extra nutrition.