Sugar-Free Oatmeal Apple Carrot Cake: A Nutritious Dessert Revolution

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Discover a guilt-free dessert that proves healthy eating can be absolutely delicious. This Sugar-Free Oatmeal Apple Carrot Cake is more than just a treat—it’s a nutritional powerhouse that satisfies your sweet tooth while nourishing your body.

Ingredients

Dry Ingredients:

  • 1 cup (100g) oatmeal or oat flour
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon
  • Pinch of salt (optional)

Wet and Fruit Ingredients:

  • 2 medium apples (300g), peeled and grated
  • 2 medium carrots (150g), grated
  • 2 ripe bananas (200g)
  • 2 large eggs
  • 3.5 oz (100g) raisins

Equipment Needed

  • 6-inch (15 cm) round baking dish
  • Food processor or blender
  • Grater
  • Mixing bowls
  • Measuring cups and spoons

Step-by-Step Baking Instructions

  1. Prepare for Baking
    • Preheat oven to 360°F (180°C)
    • If using whole oats, grind to a fine flour-like consistency
    • Soak raisins in hot water for 10 minutes
  2. Prepare Ingredients
    • Grate apples and carrots using medium-sized grater holes
    • Gently press apple gratings to remove excess moisture
    • Mash ripe bananas into a smooth paste
  3. Create the Batter
    • Whisk eggs into mashed bananas
    • Gradually mix in oat flour, cinnamon, and baking powder
    • Drain and fold in soaked raisins, grated apples, and carrots
  4. Baking Process
    • Grease or line a 6-inch baking dish with parchment paper
    • Spread batter evenly in the dish
    • Bake for 50-60 minutes until golden brown
    • Test doneness with a toothpick
    • Cool in pan for 10-15 minutes before removing

Nutritional Information and Serving Details

  • Preparation Time: 20 minutes
  • Cooking Time: 50-60 minutes
  • Servings: 6-8 slices
  • Approximate Nutrition per Serving:
    • Calories: 180-220
    • Protein: 5g
    • Carbohydrates: 35g
    • Fat: 4g
    • Fiber: 4g

Why This Cake Is a Nutritional Superstar

This cake is a game-changer for health-conscious food lovers. Packed with whole-food ingredients, it offers:

  • Natural sweetness from ripe bananas
  • Fiber-rich oats and fruits
  • No refined sugars
  • Abundant vitamins and minerals
  • Low-glycemic index ingredients

Serving Suggestions

  • Enjoy as a breakfast alternative
  • Perfect for an afternoon snack
  • Serve with a dollop of Greek yogurt
  • Garnish with a sprinkle of cinnamon or chopped nuts

Pro Tip: For extra nutrition, consider adding a handful of chopped walnuts or pecans to the batter.

Storage: Keeps well in an airtight container for 3-4 days at room temperature or up to a week in the refrigerator.