Craving a delicious meal that’s both quick to prepare and bursting with flavor? Look no further than this Black Pepper Chicken with Mushrooms recipe. In just 20 minutes, you’ll create a restaurant-quality dish that combines tender chicken, earthy mushrooms, and a bold, savory sauce that will have everyone at the table asking for seconds.
Ingredients
- 2 boneless, skinless chicken breasts (400 g / 0.9 lbs), sliced
- 1 tbsp cornstarch (8 g)
- 1 tsp salt (5 g)
- 1/2 tsp freshly ground black pepper (1.5 g)
- 2 tbsp vegetable oil (30 ml)
- 1 medium onion (150 g), chopped
- 2 cups sliced mushrooms (150 g)
- 3 garlic cloves (9 g), minced
- 2 tbsp soy sauce (30 ml)
- 1 tbsp oyster sauce (15 ml)
- 1 tsp sesame oil (5 ml)
- 1/4 cup water (60 ml)
Step-by-Step Cooking Instructions
- Prepare the Chicken In a mixing bowl, combine sliced chicken with cornstarch, salt, and black pepper. Toss thoroughly to ensure even coating.
- Sear the Chicken Heat vegetable oil in a large skillet over medium-high heat. Add chicken and sauté for 5-7 minutes until golden brown and fully cooked. Remove chicken and set aside.
- Sauté Vegetables In the same pan, add chopped onions and sliced mushrooms. Cook for 3-5 minutes until vegetables soften. Add minced garlic and sauté for an additional minute.
- Create the Sauce Pour in soy sauce, oyster sauce, sesame oil, and water. Bring the mixture to a gentle simmer.
- Combine and Finish Return the cooked chicken to the pan. Toss everything together, ensuring the chicken is well-coated with the sauce. Cook for 2-3 more minutes to meld flavors.
Nutritional Information and Serving Details
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Servings: 2-3
- Approximate Nutrition per Serving:
- Calories: 250-300
- Protein: 25g
- Carbohydrates: 10g
- Fat: 15g
Why This Black Pepper Chicken Recipe Rocks
This dish is not just delicious—it’s a nutritional powerhouse. Chicken provides lean protein, mushrooms offer essential nutrients like selenium and vitamin D, and the blend of sauces creates a complex flavor profile. The recipe is low-carb, gluten-free (with tamari instead of soy sauce), and incredibly satisfying.
Serving Suggestions
Serve hot over steamed rice, cauliflower rice, or noodles. Garnish with chopped green onions or sesame seeds for extra flavor and visual appeal.
Pro Tip: For an extra kick, add a pinch of red pepper flakes or a drizzle of sriracha sauce when adding the garlic.
Meal Prep Hack: This dish keeps well in the refrigerator for 3-4 days, making it perfect for lunch leftovers.