Discover a mouthwatering meal that sneaks vegetables into a delicious, protein-packed dish that both kids and adults will love. These Chicken Vegetable Rissoles are more than just a simple patty – they’re a perfect balance of lean protein, hidden vegetables, and irresistible flavor. Quick to prepare and even quicker to disappear from the plate, this recipe transforms ordinary chicken mince into a family-friendly feast.
Ingredients
- 1 medium brown onion, grated
- 1 medium carrot, grated
- 1 small zucchini, grated
- 120 g (1 cup) cheddar cheese, grated
- 500 g chicken mince
- 45 g (3/4 cup) panko breadcrumbs
- 1 large egg
- 1 tbsp chives or parsley, chopped
- Salt & pepper to taste
- Olive oil for frying
Step-by-Step Instructions
1. Prepare Vegetable Base
In a large bowl, combine grated onion, carrot, zucchini, and cheese. Mix thoroughly to create a flavorful vegetable foundation.
2. Create Rissole Mixture
Add chicken mince, panko breadcrumbs, egg, herbs, salt, and pepper to the vegetable mixture. Mix well until all ingredients are evenly distributed.
3. Shape the Patties
Using your hands, form small patties from the mixture. Flatten them slightly to ensure even cooking.
4. Cook to Perfection
Heat olive oil in a pan over medium heat. Cook rissoles for 4-5 minutes on each side until golden brown and completely cooked through.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Servings: 4-6
- Total Time: 25 minutes
Nutrition Information (per serving)
- Calories: 280
- Protein: 22g
- Carbohydrates: 10g
- Fat: 18g
Serving Suggestions
- Serve with a fresh green salad
- Pair with roasted vegetables
- Enjoy with a side of sweet potato mash
- Top with a dollop of Greek yogurt
Pro tip: For extra crispiness, you can coat the rissoles in additional breadcrumbs before frying!