Meatloaf gets a gourmet makeover with this mouthwatering Garlic Parmesan Chicken Meatloaf. This recipe transforms the traditional beef meatloaf into a lighter, more flavorful dish that’s sure to become a family favorite. Packed with aromatic garlic, savory Parmesan, and tender ground chicken, this meatloaf offers a perfect balance of herbs, cheese, and lean protein that will tantalize your taste buds and provide a nutritious meal.
Ingredients
- 1.1 lbs (500g) ground chicken
- 2-3 garlic cloves, finely minced
- 1 large egg
- 2.1 oz (60g) grated Parmesan cheese
- 2.1 oz (60g) breadcrumbs or panko
- 1 tbsp fresh parsley or oregano, chopped
- 1 tbsp mild mustard
- 1 tbsp ketchup (optional)
- Salt and pepper to taste
- Optional: 1 small grated onion
- Optional: Shredded mozzarella for topping
Step-by-Step Instructions
1. Prepare for Baking
- Preheat the oven to 350°F (175°C)
- Line a loaf pan with parchment paper or lightly grease with cooking spray
- Ensure all ingredients are at room temperature for better mixing
2. Create the Meatloaf Mixture
- In a large mixing bowl, combine ground chicken, egg, minced garlic, grated Parmesan, breadcrumbs, chopped herbs, mustard, and ketchup
- Add salt and pepper to taste
- If using, incorporate the grated onion
- Mix ingredients thoroughly, but avoid overmixing to keep the meatloaf tender
- Use your hands or a fork to blend ingredients until well combined
3. Shape and Bake
- Transfer the mixture to the prepared loaf pan
- Smooth the top with a spatula or the back of a spoon
- Optional: Sprinkle shredded mozzarella on top for extra cheesiness
- Place in the preheated oven
- Bake for 40-45 minutes
- Check internal temperature reaches 165°F (74°C) for food safety
- Let rest for 5-10 minutes after baking to allow juices to redistribute
Cooking Details
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Servings: 4-6 servings
Nutritional Information (Approximate per serving)
- Calories: 250-300
- Protein: 25g
- Carbohydrates: 8g
- Fat: 15g
- Fiber: 1g
Pro Tips
- Use a meat thermometer to ensure proper cooking
- For a crispy top, broil for 2-3 minutes at the end of cooking
- Serve with a side of roasted vegetables or a fresh salad
Storage and Reheating
- Refrigerate leftovers in an airtight container for up to 3-4 days
- Reheat in the oven at 350°F (175°C) for best texture
- Can be frozen for up to 1 month
This Garlic Parmesan Chicken Meatloaf is a versatile dish that brings together the comfort of traditional meatloaf with exciting, fresh flavors. Perfect for weeknight dinners or meal prep, it’s a protein-packed option that doesn’t compromise on taste.