Savory Oat Pancakes: A Delightful Culinary Fusion

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These delectable oat pancakes are a perfect blend of comfort and nutrition, offering a unique twist on traditional breakfast fare. Packed with protein, herbs, and a hint of spice, these pancakes are sure to elevate your morning meal or serve as a delightful afternoon snack.

Ingredients

US Measurements

  • 1 cup rolled oats
  • 2 eggs
  • 1 cup milk
  • 2 tablespoons chopped parsley
  • 3.5 oz (100 g) grated cheese
  • Salt to taste
  • 1 teaspoon dried Provençal herbs
  • 1/2 teaspoon chili flakes (to taste)
  • Oil for frying
  • 1 tablespoon sesame seeds

Metric Measurements

  • 90 g rolled oats
  • 2 eggs
  • 240 ml milk
  • 2 tablespoons chopped parsley
  • 100 g grated cheese
  • Salt to taste
  • 1 teaspoon dried Provençal herbs
  • 1/2 teaspoon chili flakes (to taste)
  • Oil for frying
  • 15 g sesame seeds

Step-by-Step Instructions

  1. Prepare the Oat Flour
    • Use a blender to grind the rolled oats into a coarse flour.
    • Ensure the oats are ground evenly but not too fine.
  2. Create the Batter
    • In a large mixing bowl, whisk the eggs and milk until well combined.
    • Add the ground oats, chopped parsley, grated cheese, salt, dried Provençal herbs, and chili flakes.
    • Stir thoroughly until all ingredients are evenly mixed.
  3. Cook the Pancakes
    • Heat oil in a large pan over medium heat.
    • Pour portions of the batter into the pan to form pancakes.
    • Spread the batter evenly to create uniform pancakes.
    • Sprinkle a pinch of sesame seeds on each pancake.
    • Fry for 3-4 minutes on each side until golden brown and cooked through.
    • Carefully flip with a spatula.
  4. Serve
    • Place the cooked pancakes on a plate lined with paper towels to absorb excess oil.
    • Serve hot and enjoy immediately.

Nutritional Information

Per Serving (Approximate):

  • Calories: 180-220
  • Protein: 10-12g
  • Carbohydrates: 15-18g
  • Fat: 10-12g
  • Fiber: 2-3g

Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Servings: 4-6 pancakes

Cooking Tips and Tricks

  • Use a non-stick pan to prevent sticking and reduce oil usage.
  • Maintain medium heat to ensure even cooking without burning.
  • Let the batter rest for 5 minutes before cooking for better consistency.
  • Use a measuring cup or ladle for uniform pancake sizes.

Variations and Substitutions

  • Dairy-Free Option: Replace milk with plant-based alternatives
  • Cheese Variations: Try different cheeses like feta or parmesan
  • Gluten-Free Version: Use certified gluten-free oats
  • Vegan Alternative: Use flax eggs and plant-based cheese
  • Herb Substitutions: Experiment with fresh or dried herbs like thyme or rosemary

Frequently Asked Questions

Q1: Can I make the batter ahead of time? A: Yes, prepare the batter and refrigerate for up to 24 hours before cooking.

Q2: How do I know when the pancakes are fully cooked? A: Look for golden-brown color and firm edges. The center should be set.

Q3: Can I freeze these pancakes? A: Yes, cool completely and freeze between parchment paper for up to 1 month.

Q4: Are these pancakes suitable for kids? A: Absolutely! You can adjust the chili flakes to make them mild.

Q5: What can I serve with these pancakes? A: Pair with a fresh salad, yogurt dip, or as a side to eggs or bacon.

Storage and Make-Ahead Tips

  • Refrigeration: Store in an airtight container for 3-4 days
  • Freezing: Freeze for up to 1 month
  • Reheating: Warm in a toaster or oven to maintain crispiness
  • Prep Ahead: Mix dry ingredients in advance for quick preparation

Enjoy these versatile and flavorful oat pancakes that bring a delightful twist to your culinary repertoire!