Quick and Delicious Chinese Chicken Stir-Fry with Pointed Cabbage: A Flavorful One-Pan Meal

by

Introduction

Experience the vibrant flavors of authentic Chinese cuisine with this mouthwatering Chicken Stir-Fry that combines tender chicken, crisp vegetables, and a savory sauce. Perfect for busy weeknights, this recipe brings the essence of Asian cooking right to your kitchen, offering a nutritious and exciting meal that’s both quick to prepare and incredibly satisfying.

Ingredients

US Measurements

  • 1 head pointed cabbage
  • 2 large onions
  • 1 bunch spring onions
  • 2 red bell peppers
  • 5 chicken breasts
  • 1 jar (about 8 oz) mung bean sprouts
  • 1 tbsp cornstarch
  • 6.8 fl oz (200 ml) chicken broth
  • 6.8 fl oz (200 ml) sweet soy sauce
  • Salt to taste
  • Ginger powder
  • Paprika powder
  • Oil for frying

Metric Measurements

  • 1 Spitzkohl
  • 2 große Zwiebeln
  • 1 Bund Frühlingszwiebeln
  • 2 rote Paprikaschoten
  • 5 Hähnchenbrüste
  • 1 Glas Mungobohnensprossen
  • 1 EL Speisestärke
  • 200 ml Brühe
  • 200 ml süße Sojasoße
  • Salz nach Geschmack
  • Ingwerpulver
  • Paprikapulver
  • Öl zum Braten

Cooking Instructions

  1. Prepare Vegetables
    • Clean and thinly slice pointed cabbage, removing core
    • Chop bell peppers into bite-sized pieces
    • Roughly chop large onions
    • Cut spring onions into strips
    • Drain mung bean sprouts
  2. Prepare Chicken
    • Wash chicken breasts
    • Cut into bite-sized cubes
    • Heat oil in a wok until very hot
    • Fry chicken until browned
    • Sprinkle with cornstarch
    • Briefly roast
    • Remove chicken from wok
  3. Stir-Fry Vegetables
    • Add all prepared vegetables to the wok
    • Stir-fry briefly
    • Pour in chicken broth and sweet soy sauce
    • Stir-fry for 5 minutes
  4. Combine and Season
    • Return chicken to the wok
    • Mix well
    • Season with salt, ginger powder, and paprika powder
  5. Serve
    • Transfer to serving plates
    • Enjoy hot

Nutritional Information

  • Calories: Approximately 320-350 per serving
  • Protein: 30-35 g
  • Carbohydrates: 15-20 g
  • Fat: 12-15 g
  • Fiber: 4-5 g

Cooking Time

  • Prep Time: 20 minutes
  • Cooking Time: 15 minutes
  • Total Time: 35 minutes
  • Servings: 4-5

Expert Cooking Tips

  • Use a high-heat cooking method to maintain vegetable crispness
  • Don’t overcrowd the wok to ensure proper caramelization
  • Use fresh vegetables for the best flavor and texture
  • Let the wok get very hot before adding ingredients

Variations and Substitutions

  • Protein Alternatives:
    • Tofu
    • Shrimp
    • Beef strips
  • Vegetable Options:
    • Broccoli
    • Carrots
    • Snap peas
  • Sauce Variations:
    • Teriyaki sauce
    • Oyster sauce
    • Hoisin sauce

Frequently Asked Questions

Q1: Can I make this recipe gluten-free? A: Use gluten-free soy sauce and verify cornstarch is gluten-free.

Q2: How spicy can I make this stir-fry? A: Add chili flakes or sriracha sauce to increase heat.

Q3: What side dishes pair well with this stir-fry? A: Steamed rice, cauliflower rice, or noodles complement this dish.

Q4: Can I prep ingredients in advance? A: Chop vegetables and chicken up to a day ahead, store separately.

Q5: How do I prevent vegetables from becoming soggy? A: Stir-fry on high heat and avoid overcooking.

Storage and Make-Ahead Tips

  • Refrigeration: Store in airtight container for 3-4 days
  • Reheating: Best reheated in a wok or skillet
  • Freezing: Not recommended due to vegetable texture changes

Enjoy your delicious Chinese Chicken Stir-Fry!