Quick and Easy Mushroom and Broccoli Stir-Fry: A Delicious 15-Minute Meal

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Introduction

Craving a quick, nutritious, and flavorful meal that comes together in just 15 minutes? This Mushroom and Broccoli Stir-Fry is your perfect solution! Packed with vibrant vegetables, aromatic garlic, and a spicy kick from sambal oelek, this dish is a delightful weeknight dinner that will satisfy your taste buds and provide essential nutrients.

Ingredients

US Measurements

  • 8.8 oz (250 g) broccoli
  • 8.8 oz (250 g) mushrooms
  • 4 cloves garlic
  • 1 teaspoon sambal oelek
  • 2.7 fl oz (80 ml) vegetable broth
  • Sesame oil
  • Soy sauce

Metric Measurements

  • 250 g broccoli
  • 250 g mushrooms
  • 4 Knoblauchzehen
  • 1 Teelöffel sambal oelek
  • 80 ml Gemüsebrühe
  • Sesamöl
  • Sojasoße

Cooking Instructions

  1. Prepare the Vegetables
    • Wash the broccoli and cut into small florets
    • Slice mushrooms into thin strips
    • Mince the garlic cloves
  2. Heat the Cooking Pan
    • Place a large pan or wok over high heat
    • Add a drizzle of sesame oil
  3. Cook the Broccoli
    • Add broccoli florets to the hot pan
    • Stir-fry for 3 minutes, stirring frequently to prevent burning
  4. Add Aromatics and Seasonings
    • Incorporate minced garlic
    • Pour in vegetable broth
    • Add soy sauce
    • Stir in sambal oelek
    • Simmer for 5 minutes
  5. Finish with Mushrooms
    • Add sliced mushrooms
    • Cook for an additional 2 minutes
    • Stir regularly to ensure even cooking
  6. Serve and Enjoy
    • Transfer to a serving plate
    • Serve hot

Nutritional Information

  • Calories: Approximately 120-150 per serving
  • Protein: 6-8 g
  • Carbohydrates: 15-18 g
  • Fat: 5-7 g
  • Fiber: 4-5 g

Cooking Time

  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 minutes
  • Servings: 2

Expert Cooking Tips

  • Use a high-heat cooking method to maintain vegetable crispness
  • Don’t overcrowd the pan to ensure proper vegetable caramelization
  • For extra flavor, toast sesame seeds and sprinkle on top before serving
  • Use a cast-iron or non-stick wok for best results

Variations and Substitutions

  • Protein Add-Ins:
    • Tofu
    • Chicken
    • Shrimp
  • Spice Alternatives:
    • Sriracha
    • Red pepper flakes
    • Gochujang
  • Vegetable Swaps:
    • Cauliflower instead of broccoli
    • Mixed mushroom varieties
    • Add bell peppers for color

Frequently Asked Questions

Q1: Can I make this recipe vegan? A: Absolutely! Ensure you use vegetable broth and skip any animal protein.

Q2: How can I make this dish less spicy? A: Reduce or omit the sambal oelek, or replace with a milder hot sauce.

Q3: Is this recipe gluten-free? A: Use gluten-free soy sauce or tamari to make it gluten-free.

Q4: Can I prep this in advance? A: Chop vegetables ahead of time, but cook just before serving to maintain texture.

Q5: What side dishes pair well with this stir-fry? A: Steamed rice, quinoa, or cauliflower rice complement this dish perfectly.

Storage and Make-Ahead Tips

  • Refrigeration: Store in an airtight container for up to 3 days
  • Reheating: Best reheated in a pan to maintain texture
  • Freezing: Not recommended due to vegetable texture changes

Enjoy your quick, nutritious, and delicious Mushroom and Broccoli Stir-Fry!