Hearty Carrot and Potato Soup: A Comforting One-Pot Wonder

by

Introduction

Discover the ultimate comfort food that combines simplicity and flavor in one delightful pot! This carrot and potato soup is a perfect blend of wholesome vegetables, rich broth, and warming spices. Whether you’re looking for a quick weeknight meal or a comforting dish to warm you up on a cold day, this recipe promises to satisfy your hunger and delight your taste buds with its minimal effort and maximum flavor.

Ingredients

US Measurements

  • 1.1 lbs (500 g) carrots
  • 1.1 lbs (500 g) potatoes
  • 4.2 cups (1 liter) vegetable broth
  • 1 large onion
  • 2-3 tbsp vegetable oil
  • Salt to taste
  • Pepper to taste
  • Paprika powder
  • Chili powder (optional)

Metric Measurements

  • 500 g carrots
  • 500 g potatoes
  • 1 liter vegetable broth
  • 1 große Zwiebel
  • 2-3 EL Pflanzenöl
  • Salz nach Geschmack
  • Pfeffer nach Geschmack
  • Paprikapulver
  • Chilipulver (optional)

Step-by-Step Cooking Instructions

  1. Prepare Vegetables:
    • Finely dice the onion
    • Cut carrots and potatoes into small, uniform cubes
  2. Sauté Aromatics:
    • Heat vegetable oil in a large pot
    • Sauté onions for 2 minutes until translucent
  3. Add Vegetables:
    • Add carrot and potato cubes
    • Sauté for approximately 5 minutes
  4. Create the Broth:
    • Add broth cube and 1 liter of lukewarm water
    • Bring to a boil
    • Reduce heat and simmer for 25 minutes
    • Stir occasionally to prevent sticking
  5. Blend and Season:
    • Once vegetables are tender, reduce heat
    • Season with salt, pepper, and paprika
    • Add chili powder for extra heat if desired
    • Use a blender or masher to create desired consistency

Cooking Time and Nutritional Information

  • Prep Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4-6

Nutritional Information (per serving)

  • Calories: Approximately 180
  • Protein: 4g
  • Carbohydrates: 35g
  • Fat: 3g
  • Fiber: 6g

Pro Cooking Tips and Tricks

  • Cut vegetables into uniform sizes for even cooking
  • Use lukewarm water to help vegetables cook more evenly
  • Don’t rush the sautéing process – it builds flavor
  • For a smoother soup, use an immersion blender
  • Adjust seasoning gradually to avoid over-salting

Recipe Variations and Substitutions

  • Meat Lover’s Version: Add finely chopped Mett or Bockwurst
  • Vegan Option: Ensure vegetable broth is plant-based
  • Creamy Variation: Add a splash of cream or coconut milk
  • Herb Twist: Incorporate fresh herbs like thyme or parsley
  • Protein Boost: Stir in cooked lentils or chickpeas

Frequently Asked Questions

Q1: Can I make this soup in advance? A: Yes, it keeps well in the refrigerator for 3-4 days.

Q2: Is this soup freezer-friendly? A: Absolutely! Store in freezer-safe containers for up to 3 months.

Q3: How can I make the soup more filling? A: Add protein like cooked chicken or beans, or serve with crusty bread.

Q4: Can I use different vegetables? A: Certainly! Parsnips or sweet potatoes work well as substitutes.

Q5: How can I adjust the soup’s consistency? A: Add more broth to thin or simmer longer to thicken.

Storage and Make-Ahead Tips

  • Refrigeration: Store in airtight container for 3-4 days
  • Freezing: Freeze in portions for up to 3 months
  • Reheating: Warm gently on stovetop, adding a splash of broth if needed
  • Prep Ahead: Chop vegetables in advance for quicker cooking

Enjoy this warm, nutritious, and incredibly easy carrot and potato soup that’s sure to become a family favorite!