Discover the perfect balance of nutrition and indulgence with these irresistible Oatmeal Date Bars. Packed with wholesome ingredients, these bars offer a delightful combination of hearty oats, sweet dates, and crunchy walnuts. Whether you’re looking for a quick breakfast, a post-workout snack, or a guilt-free dessert, these bars are sure to satisfy your cravings while providing essential nutrients.
Ingredients
Dry Ingredients
- 2 cups (180g) rolled oats
- 1 teaspoon (3g) ground cinnamon
- 1 teaspoon (4g) baking powder
- 1/4 teaspoon (1g) salt
- 1/2 cup (50g) chopped walnuts
Wet Ingredients
- 1 cup (160g) soft pitted dates (Medjool recommended)
- 3/4 cup (180ml) hot water
- 2 large eggs
- 1 cup (240ml) milk (dairy or non-dairy)
- 1 teaspoon (5ml) vanilla extract
- 2 tablespoons (30ml) melted coconut oil or butter
- 2 tablespoons (30g) unsweetened applesauce or mashed banana (optional)
Glaze
- 2 tablespoons (30ml) maple syrup or honey
- 1 teaspoon (5g) butter or coconut oil (optional)
- 1/2 teaspoon vanilla extract
- Pinch of cinnamon (optional)
Equipment Needed
- 8×8-inch (20x20cm) baking dish
- Parchment paper
- Large mixing bowls
- Blender or food processor
- Whisk
- Measuring cups and spoons
Step-by-Step Instructions
1. Preparation
- Preheat the oven to 350°F (175°C)
- Line an 8×8-inch (20x20cm) baking dish with parchment paper
- Ensure the parchment paper overhangs the sides for easy removal
2. Dry Ingredients
- In a large bowl, combine rolled oats, ground cinnamon, baking powder, salt, and chopped walnuts
- Mix thoroughly to ensure even distribution of ingredients
3. Date Preparation
- Soak pitted dates in hot water for 5 minutes
- Blend the dates and water until smooth and creamy
- The date puree will add natural sweetness and moisture to the bars
4. Wet Ingredients
- In a separate bowl, whisk together eggs, milk, vanilla extract, melted coconut oil, and date puree
- If using, add unsweetened applesauce or mashed banana
- Whisk until all ingredients are well combined
5. Combining and Baking
- Pour wet ingredients into dry ingredients
- Mix gently until just incorporated
- Be careful not to overmix, as this can result in dense bars
- Transfer batter to the prepared baking dish
- Spread evenly and smooth the top
6. Baking
- Bake for 30-35 minutes
- The bars should be golden brown and set in the center
- A toothpick inserted should come out clean or with a few moist crumbs
7. Glaze
- While bars are still warm, prepare the glaze
- Mix maple syrup, optional butter, vanilla extract, and cinnamon
- Drizzle glaze over the warm bars
- Allow bars to cool completely before cutting
Nutritional Information
- Serving Size: 1 bar
- Calories: Approximately 150-180 per bar
- Protein: 4-5g
- Fiber: 3-4g
- Total Fat: 8-10g
- Carbohydrates: 15-20g
Cooking Tips and Tricks
- Use Medjool dates for the best flavor and texture
- For a vegan version, use plant-based milk and egg substitutes
- Toast walnuts before adding for enhanced flavor
- Store bars at room temperature for up to 3 days
- Refrigerate for extended freshness
Variations and Substitutions
- Nut-Free Option: Replace walnuts with seeds like sunflower or pumpkin
- Chocolate Lovers: Add dark chocolate chips to the batter
- Fruit Variations: Substitute dates with dried figs or raisins
- Spice It Up: Experiment with nutmeg or cardamom in addition to cinnamon
Frequently Asked Questions
Q1: Can I make these bars gluten-free?
Yes, use certified gluten-free oats and ensure all ingredients are gluten-free.
Q2: How long do these bars stay fresh?
Store in an airtight container at room temperature for 3 days or refrigerate for up to a week.
Q3: Can I freeze these oatmeal bars?
Absolutely! Wrap individually and freeze for up to 3 months.
Q4: Are these bars suitable for meal prep?
Perfect for meal prep – make a batch and enjoy throughout the week.
Q5: Can I omit the glaze?
Yes, the bars are delicious with or without the glaze.
Storage and Make-Ahead Tips
- Cool completely before cutting
- Store in an airtight container
- Refrigerate for up to 7 days
- Freeze for up to 3 months
- Best enjoyed at room temperature or slightly warmed
Enjoy these nutritious and delectable Oatmeal Date Bars – a perfect blend of wholesome ingredients and irresistible flavor!