This simple yet powerful recipe is designed to help stabilize blood sugar levels while delivering delicious, nutrient-dense flavors. Perfect for those managing diabetes or looking to maintain steady energy throughout the day.
Ingredients
US Measurements
- 14 oz (400g) cabbage, shredded
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon dried herbs (thyme or oregano)
Metric Measurements
- 400g cabbage, shredded
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 30 ml olive oil
- Salt and pepper to taste
Step-by-Step Cooking Instructions
- Wash and thoroughly shred the cabbage into thin, uniform strips.
- Finely chop the onion and mince the garlic cloves.
- Heat olive oil in a large skillet over medium heat.
- Add chopped onions and sauté for 3-4 minutes until they become translucent.
- Add minced garlic and cook for an additional 30 seconds until fragrant.
- Introduce shredded cabbage to the pan, stirring to coat with oil and onions.
- Cook for 7-10 minutes, stirring occasionally, until cabbage is tender but still slightly crisp.
- Season with salt and pepper to taste.
- Optional: Sprinkle with dried herbs for extra flavor.
- Serve hot as a side dish or light main course.
Nutritional Information
Per Serving:
- Calories: 95
- Total Fat: 6g
- Carbohydrates: 10g
- Protein: 3g
- Fiber: 4g
- Sugar: 5g
- Glycemic Index: Low
Blood Sugar Management Benefits
- High fiber content slows glucose absorption
- Low in simple carbohydrates
- Supports insulin sensitivity
- Provides steady, sustainable energy
- Rich in nutrients that support metabolic health
Cooking Tips for Blood Sugar Control
- Use minimal oil
- Avoid adding sugars
- Cook vegetables to retain maximum nutrients
- Pair with lean proteins for balanced meals
- Choose fresh, whole ingredients
Recipe Variations
- Add lean protein like chicken or tofu
- Include other low-glycemic vegetables
- Experiment with different herbs and spices
- Use as a base for other blood sugar-friendly dishes
Frequently Asked Questions
Q: Is this recipe good for diabetics? A: Yes, it’s low in glycemic index and supports blood sugar stability.
Q: Can I meal prep this dish? A: Absolutely! It stores well in the refrigerator for 3-4 days.
Q: How can I add more protein? A: Add grilled chicken, tofu, or eggs to the dish.
Q: Are there any alternatives to olive oil? A: Use avocado or coconut oil for similar health benefits.
Q: Can I freeze this recipe? A: Best consumed fresh, but can be frozen for up to 1 month.
Enjoy this nutritious, blood sugar-friendly cabbage sauté that proves healthy eating can be delicious and simple!