Craving a fast, nutritious meal that’s bursting with flavor? This Broccoli and Mushroom Stir Fry is your perfect solution! Packed with crisp vegetables, savory mushrooms, and a tantalizing Asian-inspired sauce, this dish comes together in just minutes.
Ingredients
US Measurements
- 1 lb broccoli florets
- 10 oz sliced mushrooms
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1/2 teaspoon red pepper flakes
- 1 tablespoon cornstarch
- 2 tablespoons cooking oil
- Salt and pepper to taste
Metric Measurements
- 450g broccoli florets
- 285g sliced mushrooms
- 2 garlic cloves, minced
- 60 ml soy sauce
- 10 ml sesame oil
- 15 ml rice vinegar
- 5g sugar
- 2.5 ml red pepper flakes
- 15g cornstarch
- 30 ml cooking oil
- Salt and pepper to taste
Step-by-Step Cooking Instructions
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch. Set aside.
- Heat cooking oil in a large wok or wide skillet over medium-high heat.
- Add minced garlic and stir-fry for 30 seconds until fragrant, being careful not to burn.
- Add sliced mushrooms to the pan. Cook for 2-3 minutes until they start to release their moisture and brown slightly.
- Add broccoli florets to the pan. Stir-fry for 3-4 minutes until they turn bright green and become slightly tender but still crisp.
- Pour the prepared sauce over the vegetables, stirring quickly to coat evenly.
- Cook for an additional 1-2 minutes until the sauce thickens and becomes glossy.
- Season with salt and pepper to taste.
- Remove from heat and serve immediately, preferably over steamed rice or noodles.
Nutritional Information
Per Serving:
- Calories: 195
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 16g
- Protein: 7g
- Fiber: 4g
- Sugar: 4g
- Sodium: 620mg
Cooking Tips and Tricks
- Use a high-heat cooking oil like vegetable or canola oil
- Cut broccoli and mushrooms into similar-sized pieces for even cooking
- Don’t overcrowd the pan to ensure proper browning
- Keep ingredients moving constantly to prevent burning
- Use fresh garlic for the most vibrant flavor
Recipe Variations and Substitutions
- Add protein like tofu, chicken, or shrimp
- Use tamari for a gluten-free option
- Substitute broccoli with other vegetables like bell peppers or snap peas
- Add cashews or sesame seeds for extra crunch
- Use honey instead of sugar for a different sweetness
Frequently Asked Questions
Q: Can I make this stir fry vegan? A: Yes, use tamari instead of soy sauce and ensure all ingredients are plant-based.
Q: How do I prevent my vegetables from becoming soggy? A: Cook on high heat and don’t overcook. Keep vegetables moving and crisp.
Q: Can I use frozen vegetables? A: Fresh is best, but thawed frozen vegetables can work. Pat them dry first.
Q: What can I serve with this stir fry? A: Steamed rice, brown rice, quinoa, or noodles are excellent options.
Q: How spicy is this recipe? A: Mild to moderate. Adjust red pepper flakes to your heat preference.
Storage and Make-Ahead Tips
- Store in an airtight container in the refrigerator
- Best consumed within 2-3 days
- Reheat quickly in a hot pan to maintain texture
- Not recommended for freezing due to vegetable consistency
Enjoy this quick, delicious, and nutritious Broccoli and Mushroom Stir Fry that brings restaurant flavors right to your home kitchen!