Craving a restaurant-quality meal that comes together in minutes? This Mushroom and Broccoli Stir-Fry is your ultimate solution for busy weeknights! Packed with umami-rich mushrooms, crisp broccoli, and a perfectly balanced seasoning, this dish transforms simple ingredients into a mouthwatering meal that will have your family asking for seconds.
Ingredients
US Measurements
- 1 medium onion, sliced
- 10.5 oz (300g) mushrooms, sliced
- 2 tablespoons (30g) butter
- 10.5 oz (300g) broccoli, cut into florets
- 1 garlic clove, minced
- 2 tablespoons (30ml) soy sauce
- Salt and black pepper to taste
- 1 teaspoon (5g) ground coriander
- Water as needed
Metric Measurements
- 1 medium onion, sliced
- 300g mushrooms, sliced
- 30g butter
- 300g broccoli, cut into florets
- 1 garlic clove, minced
- 30ml soy sauce
- Salt and black pepper to taste
- 5g ground coriander
- Water as needed
Step-by-Step Cooking Instructions
- Heat a large pan over medium heat and melt the butter.
- Add sliced onions and cook until they become translucent, approximately 3-4 minutes.
- Introduce sliced mushrooms to the pan, cooking until they begin to brown and release their natural juices.
- Season the mushrooms with salt, black pepper, and ground coriander.
- Add broccoli florets and stir thoroughly to combine.
- If the pan appears dry, add 2-3 tablespoons of water.
- Cover the pan and steam for 3-4 minutes, ensuring the broccoli remains bright green and crisp-tender.
- Stir in minced garlic and soy sauce, coating all ingredients evenly.
- Cook for an additional 2 minutes to allow flavors to meld together.
- Taste and adjust seasonings as needed.
Nutritional Information
Per Serving:
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 7g
- Carbohydrates: 14g
- Protein: 6g
- Fiber: 4g
- Sugar: 5g
- Sodium: 380mg
Cooking Tips and Tricks
- Use a wide, flat pan for optimal stir-frying
- Cut vegetables into uniform sizes for even cooking
- Keep the heat at medium to prevent burning
- Don’t overcrowd the pan to ensure proper browning
- Use fresh garlic for the most intense flavor
Recipe Variations and Substitutions
- Replace butter with olive oil for a vegan option
- Swap mushrooms with tofu or tempeh
- Add protein like chicken, shrimp, or beef
- Use tamari instead of soy sauce for a gluten-free alternative
- Sprinkle sesame seeds or green onions for extra flavor
Frequently Asked Questions
Q: Can I make this stir-fry ahead of time? A: While best served fresh, you can prepare ingredients in advance and cook quickly when ready to eat.
Q: What can I serve with this stir-fry? A: White rice, brown rice, quinoa, or noodles pair perfectly with this dish.
Q: How do I prevent soggy vegetables? A: Cook on medium-high heat and avoid overcrowding the pan.
Q: Can I use frozen vegetables? A: Fresh is best, but thawed frozen vegetables can work in a pinch.
Q: Is this dish spicy? A: The current recipe is not spicy, but you can add red pepper flakes for heat.
Storage and Make-Ahead Tips
- Store in an airtight container in the refrigerator
- Best consumed within 2-3 days
- Reheat in a pan to maintain texture
- Not recommended for freezing due to vegetable texture changes
Enjoy this quick, delicious Mushroom & Broccoli Stir-Fry that brings restaurant flavors right to your home kitchen!