These Crispy Broccoli Cheese Bites are the ultimate crowd-pleasing snack that transforms humble broccoli into an irresistible treat. Perfect for game days, parties, or a quick and satisfying appetizer, these cheesy bites combine the nutritional power of broccoli with the rich, comforting flavor of melted cheese.
Ingredients
US Measurements
- 2 cups fresh broccoli, finely chopped
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/4 cup almond flour
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil (for baking)
Metric Measurements
- 480g fresh broccoli, finely chopped
- 240g shredded cheddar cheese
- 50g grated Parmesan cheese
- 2 large eggs
- 30g almond flour
- 2 garlic cloves, minced
- 3g salt
- 1g black pepper
- 30ml olive oil (for baking)
Step-by-Step Instructions
- Prepare the Broccoli
- Wash broccoli thoroughly
- Finely chop broccoli into small, uniform pieces
- Steam or blanch broccoli for 2-3 minutes
- Drain and pat dry completely with paper towels
- Mix the Ingredients
- In a large mixing bowl, combine chopped broccoli
- Add shredded cheddar cheese
- Mix in grated Parmesan cheese
- Crack eggs into the mixture
- Add almond flour
- Incorporate minced garlic
- Season with salt and pepper
- Mix thoroughly until well combined
- Form the Bites
- Preheat oven to 400°F (200°C)
- Line a baking sheet with parchment paper
- Using clean hands, form mixture into small, compact balls
- Place bites on prepared baking sheet
- Leave space between each bite
- Bake to Perfection
- Drizzle olive oil over the bites
- Bake for 20-25 minutes
- Rotate baking sheet halfway through
- Bites should be golden brown and crispy
Nutritional Information
- Servings: 4-6
- Calories per Serving: 180
- Protein: 12g
- Fat: 14g
- Net Carbs: 3g
Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Expert Cooking Tips
- Ensure broccoli is completely dry to prevent soggy bites
- Use a light hand when mixing to maintain bite texture
- For extra crispiness, use a wire rack on the baking sheet
- Experiment with cheese ratios for different flavor profiles
Recipe Variations and Substitutions
- Cheese Alternatives:
- Use Gruyère instead of cheddar
- Mix in blue cheese for a tangy twist
- Try dairy-free cheese for vegan option
- Dietary Modifications:
- Replace almond flour with coconut flour
- Use cauliflower instead of broccoli
- Add herbs like basil or thyme for extra flavor
Frequently Asked Questions
Q1: Can I make these bites ahead of time? A: Yes, prepare and refrigerate unbaked bites for up to 24 hours.
Q2: Are these bites freezer-friendly? A: Freeze uncooked bites for up to 1 month. Bake directly from frozen.
Q3: How can I make them more crispy? A: Use a higher oven temperature or finish under the broiler for 1-2 minutes.
Q4: Are these keto-friendly? A: Yes, low in carbs and high in healthy fats.
Q5: What dipping sauces work well? A: Ranch, marinara, or garlic aioli complement these bites perfectly.
Storage and Make-Ahead Tips
- Refrigeration: Store cooked bites in airtight container for 3-4 days
- Reheating: Warm in oven at 350°F (175°C) for 5-7 minutes
- Freezing: Freeze cooked bites for up to 1 month
Enjoy your Crispy Broccoli Cheese Bites – a nutritious and delicious snack that everyone will love!