Delicious Salmon Balls with Creamy Avocado Sauce: A Gourmet Seafood Delight

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Imagine a dish that combines the rich, succulent flavor of fresh salmon with vibrant herbs and a luxurious creamy avocado sauce. These Salmon Balls are a perfect blend of elegance and comfort, offering a unique twist on traditional seafood recipes. Whether you’re looking for an impressive appetizer or a light main course, this recipe promises to tantalize your taste buds and impress your guests.

Ingredients

US Measurements

  • 2 lbs freshly cut salmon fillet (skin removed)
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 1/2 cup breadcrumbs (or almond flour for gluten-free)
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil (for cooking)

Creamy Avocado Sauce

  • 2 ripe avocados
  • 1/4 cup sour cream
  • 2 tbsp lime juice
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Metric Measurements

  • 900g freshly cut salmon fillet (skin removed)
  • 15g fresh parsley, finely chopped
  • 15g fresh cilantro, finely chopped
  • 60g breadcrumbs (or almond flour for gluten-free)
  • 1 large egg
  • 2 garlic cloves, minced
  • 5g salt
  • 2g black pepper
  • 30ml olive oil (for cooking)

Avocado Sauce

  • 2 ripe avocados
  • 60ml sour cream
  • 30ml lime juice
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Step-by-Step Instructions

  1. Prepare the Salmon
    • Pat the salmon dry with paper towels
    • Cut the salmon into small cubes
    • Use a food processor to pulse the salmon into a coarse mixture (be careful not to over-process)
  2. Mix Salmon Balls
    • In a large mixing bowl, combine ground salmon
    • Add finely chopped parsley and cilantro
    • Mix in minced garlic
    • Add breadcrumbs (or almond flour)
    • Crack the egg into the mixture
    • Season with salt and pepper
    • Gently mix all ingredients until well combined
  3. Form the Salmon Balls
    • Using wet hands, shape the mixture into golf ball-sized portions
    • Place formed balls on a clean plate
    • Refrigerate for 15 minutes to firm up
  4. Cook the Salmon Balls
    • Heat olive oil in a large skillet over medium heat
    • Carefully place salmon balls in the skillet
    • Cook for 3-4 minutes on each side until golden brown
    • Ensure internal temperature reaches 145°F (63°C)
  5. Prepare Avocado Sauce
    • Cut avocados in half, remove pit
    • Scoop flesh into a blender or food processor
    • Add sour cream, lime juice, and minced garlic
    • Blend until smooth
    • Season with salt and pepper
    • Transfer to a serving bowl

Nutritional Information

  • Servings: 4-6
  • Calories per Serving: 350
  • Protein: 25g
  • Fat: 22g
  • Carbohydrates: 8g

Cooking Time

  • Prep Time: 20 minutes
  • Chilling Time: 15 minutes
  • Cooking Time: 10 minutes
  • Total Time: 45 minutes

Expert Cooking Tips

  • Use the freshest salmon possible for best flavor
  • Wet your hands when forming balls to prevent sticking
  • Don’t overcrowd the pan while cooking
  • Let salmon balls rest for a minute after cooking to retain moisture
  • Use a meat thermometer to ensure proper cooking

Recipe Variations and Substitutions

  • Protein Alternatives:
    • Use canned salmon for a budget-friendly option
    • Substitute salmon with white fish like cod or halibut
    • Try with canned tuna for a different flavor profile
  • Dietary Modifications:
    • Use gluten-free breadcrumbs or almond flour
    • Replace egg with flax egg for vegan version
    • Use Greek yogurt instead of sour cream in sauce

Frequently Asked Questions

Q1: Can I bake these salmon balls instead of frying? A: Yes! Bake at 400°F (200°C) for 12-15 minutes, turning once halfway through.

Q2: How do I know when salmon balls are fully cooked? A: Internal temperature should reach 145°F (63°C). Meat should be opaque and flake easily.

Q3: Can I make the sauce ahead of time? A: Prepare sauce up to 1 day in advance. Cover surface with plastic wrap to prevent browning.

Q4: Are these salmon balls freezer-friendly? A: Yes, freeze uncooked balls for up to 1 month. Thaw in refrigerator before cooking.

Q5: What can I serve with these salmon balls? A: Pair with mixed green salad, quinoa, or roasted vegetables.

Storage and Make-Ahead Tips

  • Refrigeration: Store cooked salmon balls in airtight container for 2-3 days
  • Freezing: Freeze uncooked balls for up to 1 month
  • Sauce: Consume avocado sauce within 1-2 days
  • Reheating: Warm in oven at 350°F (175°C) for 5-7 minutes

Enjoy your gourmet Salmon Balls with Creamy Avocado Sauce – a delightful culinary experience that’s sure to impress!