Imagine a dinner that’s not only quick to prepare but also incredibly satisfying and perfectly aligned with your keto lifestyle. This Keto Cheesy Ground Beef Skillet is the ultimate solution for busy weeknights, delivering rich, creamy flavors in just one pan. Packed with protein, low in carbs, and bursting with cheesy goodness, this recipe transforms simple ingredients into a mouthwatering meal that will become a family favorite.
Ingredients
US Measurements
- 1 lb ground beef
- 3 cups broccoli florets
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp smoked paprika
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tbsp butter
- Salt and pepper to taste
- 1 tsp dried oregano
Metric Measurements
- 450g ground beef
- 750g broccoli florets
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2.5g smoked paprika
- 100g shredded cheddar cheese
- 120ml heavy cream
- 30g butter
- Salt and pepper to taste
- 1 tsp dried oregano
Step-by-Step Instructions
- Prepare the Ingredients: Chop the onion and mince the garlic. Cut broccoli into uniform florets if not already prepared.
- Brown the Beef: In a large skillet over medium-high heat, cook the ground beef until no longer pink, breaking it into small crumbles.
- Add Aromatics: Add finely chopped onion and minced garlic to the beef. Sauté for 2-3 minutes until onions become translucent.
- Season the Mixture: Sprinkle smoked paprika, salt, pepper, and dried oregano over the beef. Stir to combine and distribute the seasonings evenly.
- Cook the Broccoli: Add broccoli florets to the skillet. Cook for 4-5 minutes until they’re tender-crisp.
- Create the Creamy Sauce: Reduce heat to low, add butter and heavy cream. Stir gently to combine.
- Add Cheese: Sprinkle shredded cheddar cheese over the skillet. Stir until the cheese is melted and creates a smooth, creamy sauce.
- Final Touch: Let the skillet sit for 1-2 minutes to allow the flavors to meld and the sauce to thicken slightly.
Nutritional Information
- Servings: 4
- Calories per Serving: 425
- Protein: 28g
- Fat: 32g
- Net Carbs: 5g
Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Expert Cooking Tips
- Use high-fat ground beef (80/20) for maximum flavor and juiciness
- Don’t overcook the broccoli to maintain its nutritional value and crisp texture
- For extra flavor, consider using grass-fed beef
- Use freshly grated cheese for better melting and texture
Recipe Variations and Substitutions
- Protein Alternatives:
- Swap ground beef with ground turkey or chicken
- Use plant-based ground meat for a vegetarian version
- Vegetable Substitutions:
- Replace broccoli with cauliflower, zucchini, or spinach
- Mix multiple low-carb vegetables for variety
- Cheese Options:
- Substitute cheddar with pepper jack for a spicy kick
- Use a blend of mozzarella and parmesan for different flavor profiles
Frequently Asked Questions
Q1: Is this recipe truly keto-friendly? A: Yes! With only 5g net carbs per serving, this recipe fits perfectly within standard keto macronutrient guidelines.
Q2: Can I make this dish ahead of time? A: While best served fresh, you can prepare components in advance and reheat gently to maintain texture.
Q3: How can I make this recipe dairy-free? A: Use coconut cream instead of heavy cream and nutritional yeast in place of cheese.
Q4: What side dishes pair well with this skillet? A: Consider a simple side salad or additional roasted low-carb vegetables.
Q5: Can I freeze this dish? A: It’s not recommended due to potential texture changes from cream and cheese.
Storage and Make-Ahead Tips
- Refrigeration: Store in an airtight container for up to 3 days
- Reheating: Warm gently in a skillet over low heat, adding a splash of cream to restore sauce consistency
- Meal Prep: Prepare ingredients in advance and store separately for quick assembly
Enjoy your delicious, keto-friendly Cheesy Ground Beef Skillet – a perfect balance of flavor, nutrition, and convenience!