Introduction
Imagine a dish so delightful it could make you forget about pizza – welcome to the ultimate zucchini casserole! This incredibly simple yet absolutely delicious recipe transforms humble ingredients into a culinary masterpiece that’s both nutritious and irresistibly tasty. With just a few minutes of preparation, you’ll create a meal that’s sure to become a family favorite.
Ingredients
US Measurements
- 4 large eggs
- 1 teaspoon salt
- 4 tablespoons milk (60 ml)
- 4 tablespoons wheat flour (60g)
- 1 teaspoon baking powder
- 1 oz (28g) spring onions, chopped
- 1 oz (28g) fresh dill, chopped
- 1 medium zucchini, grated
Metric Measurements
- 4 large eggs
- 5g salt
- 60 ml milk
- 60g wheat flour
- 5g baking powder
- 28g spring onions, chopped
- 28g fresh dill, chopped
- 1 medium zucchini, grated
Step-by-Step Instructions
- Prepare the Vegetables
- Wash the zucchini thoroughly
- Grate the zucchini using a box grater
- Chop spring onions and fresh dill
- Create the Egg Mixture
- In a large mixing bowl, crack the eggs
- Add salt and milk
- Whisk until well combined
- Combine Dry Ingredients
- Sift wheat flour and baking powder together
- Gradually add to the egg mixture
- Stir until smooth and free of lumps
- Mix in Vegetables
- Add grated zucchini to the batter
- Fold in chopped spring onions and dill
- Mix thoroughly to distribute evenly
- Bake the Casserole
- Preheat oven to 375°F (190°C)
- Grease a baking dish with butter or oil
- Pour the mixture into the prepared dish
- Bake for 25-30 minutes until golden brown and set
Nutritional Information
Per Serving (Approximate)
- Calories: 120
- Protein: 7g
- Carbohydrates: 8g
- Fat: 6g
- Fiber: 1g
- Calcium: 8% Daily Value
- Iron: 5% Daily Value
Cooking Details
- Prep Time: 10 minutes
- Cooking Time: 25-30 minutes
- Total Time: 40 minutes
- Servings: 4-6
Cooking Tips and Tricks
- Moisture Control: Squeeze excess water from grated zucchini
- Even Baking: Use a glass baking dish for consistent heating
- Flavor Enhancement: Add a sprinkle of cheese on top
- Texture Tip: Don’t overmix the batter to keep it light and fluffy
Variations and Substitutions
- Gluten-Free Option: Replace wheat flour with almond or rice flour
- Dairy-Free: Use plant-based milk
- Protein Boost: Add crumbled feta or grated cheese
- Herb Variations: Substitute dill with basil or parsley
- Spice It Up: Add red pepper flakes or paprika
Frequently Asked Questions
Q1: Can I make this casserole ahead of time?
Yes, you can prepare it in advance and refrigerate before baking.
Q2: Is this dish vegetarian?
Absolutely! It’s a perfect vegetarian main course or side dish.
Q3: How do I store leftovers?
Refrigerate in an airtight container for up to 3 days.
Q4: Can I freeze this casserole?
Yes, it freezes well for up to 1 month.
Q5: What can I serve with this casserole?
Great with a fresh salad or as a side to grilled meats.
Storage and Make-Ahead Tips
- Refrigeration: Store covered for 3-4 days
- Freezing: Can be frozen for up to 1 month
- Reheating: Warm in oven at 350°F for best results
- Prep Ahead: Mix dry ingredients night before
Enjoy your delightful zucchini casserole!