Introduction
Craving a guilt-free treat that’s both delicious and nutritious? These incredible 5-minute diet cookies are a game-changer for health-conscious food lovers! Packed with wholesome ingredients and bursting with natural sweetness, these cookies prove that healthy eating can be both simple and absolutely delightful. No sugar, no flour, no butter – just pure, clean ingredients that will satisfy your sweet tooth while nourishing your body.
Ingredients
US Measurements
- 2 cups rolled oats (180g)
- 1 cup chopped walnuts (120g)
- 1/2 cup plum butter (120g)
- 1 medium apple, grated (about 120g)
- 1 large egg (or flaxseed egg for vegan option)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Metric Measurements
- 180g rolled oats
- 120g chopped walnuts
- 120g plum butter
- 1 medium apple, grated (120g)
- 1 large egg (or flaxseed egg)
- 5g baking powder
- 1.5g salt
Step-by-Step Instructions
- Prepare Ingredients
- Preheat oven to 350°F (175°C)
- Line a baking sheet with parchment paper
- Grate the apple using a box grater
- Chop walnuts into small pieces
- Mix Dry Ingredients
- In a large mixing bowl, combine rolled oats
- Add baking powder and salt
- Mix thoroughly to distribute evenly
- Combine Wet Ingredients
- In a separate bowl, crack the egg
- Add plum butter
- Whisk until smooth and well combined
- Create Cookie Dough
- Pour wet ingredients into dry ingredients
- Add grated apple and chopped walnuts
- Stir until a consistent dough forms
- Shape and Bake
- Using a spoon or cookie scoop, form small cookie balls
- Place on prepared baking sheet
- Gently flatten each cookie with the back of a spoon
- Bake for 12-15 minutes until edges are golden brown
Nutritional Information
Per Cookie (Approximate)
- Calories: 95
- Protein: 3g
- Carbohydrates: 10g
- Fat: 6g
- Fiber: 2g
- Sugar: 3g
- Calcium: 3% Daily Value
- Iron: 4% Daily Value
Timing
- Prep Time: 5 minutes
- Baking Time: 12-15 minutes
- Total Time: 20 minutes
- Servings: 12-15 cookies
Cooking Tips and Tricks
- Moisture Check: If dough seems too dry, add a tablespoon of milk
- Even Baking: Use a cookie scoop for uniform size
- Crispy Edges: Flatten cookies slightly for crispier texture
- Cooling: Let cookies cool on the baking sheet for 5 minutes
Variations and Substitutions
- Vegan Option: Use flaxseed egg (1 tbsp ground flaxseed + 3 tbsp water)
- Nut-Free: Replace walnuts with sunflower or pumpkin seeds
- Flavor Boost: Add cinnamon or vanilla extract
- Fruit Variations: Substitute apple with pear or grated zucchini
- Sweetener Alternative: Add a drizzle of honey or maple syrup
Frequently Asked Questions
Q1: Are these cookies truly healthy?
Yes! Made with whole ingredients, these cookies are nutrient-dense and free from processed sugars.
Q2: How long do these cookies stay fresh?
Store in an airtight container for up to 5 days at room temperature or 7 days in the refrigerator.
Q3: Can I freeze these cookies?
Absolutely! These cookies freeze well for up to 1 month. Separate layers with parchment paper.
Q4: Are these cookies good for weight loss?
They’re low in calories and high in fiber, making them a smart choice for those watching their weight.
Q5: Can children eat these cookies?
Yes! They’re a nutritious snack packed with natural ingredients kids will love.
Storage and Make-Ahead Tips
- Room Temperature: Store in airtight container for 3-5 days
- Refrigeration: Extends shelf life to 7 days
- Freezing: Can be frozen for up to 1 month
- Prep Ahead: Mix dry ingredients in advance for quick baking
Enjoy your delicious, guilt-free diet cookies!