This mouthwatering chicken and broccoli stir-fry captures the essence of classic Asian cuisine – a perfect harmony of tender chicken, crisp broccoli, and a glossy, rich sauce that will make your taste buds dance with joy.
Ingredients
For the Chicken
- 1.5 lbs boneless, skinless chicken thighs
- 2 tbsp cornstarch
- Salt and pepper to taste
For the Sauce
- 1/4 cup soy sauce
- 3 tbsp honey
- 2 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp sesame oil
Vegetables
- 3 cups fresh broccoli florets
- 2 tbsp vegetable oil for cooking
Step-by-Step Instructions
- Prepare the Chicken
- Cut chicken into bite-sized pieces
- Coat with cornstarch, salt, and pepper
- Ensure each piece is evenly seasoned
- Make the Sauce
- Whisk together soy sauce, honey, rice vinegar
- Add minced garlic and grated ginger
- Set aside
- Cooking Process
- Heat vegetable oil in a large wok or skillet
- Sear chicken pieces until golden brown
- Remove chicken and set aside
- In the same pan, quickly stir-fry broccoli
- Return chicken to the pan
- Pour sauce over chicken and broccoli
- Cook for 2-3 minutes until sauce thickens
Nutritional Information
- Serving Size: 1 cup
- Calories: 350-400 kcal
- Protein: 25-30g
- Carbohydrates: 20-25g
- Fat: 15-20g
Cooking Tips and Tricks
- Use high heat for a perfect sear
- Don’t overcook the broccoli – keep it bright green
- For extra flavor, toast sesame seeds as a garnish
- Cut chicken and broccoli into similar-sized pieces
Recipe Variations
- Spicy Version: Add red pepper flakes
- Vegetarian Option: Replace chicken with tofu
- Low-Carb: Use cauliflower instead of broccoli
- Gluten-Free: Use tamari instead of soy sauce
Frequently Asked Questions
Q1: Can I use chicken breast instead? Yes, but cook carefully to prevent dryness.
Q2: How do I keep broccoli crisp? Blanch briefly or stir-fry quickly on high heat.
Q3: Can I make this ahead of time? Prepare components separately and combine before serving.
Q4: What sides work well? Steamed rice or cauliflower rice complement this dish.
Q5: How to store leftovers? Refrigerate in an airtight container for 2-3 days.
Storage and Make-Ahead Tips
- Store in refrigerator for up to 3 days
- Reheat in a pan to maintain crispy texture
- Separate sauce and protein when storing
- Best enjoyed fresh and hot
Enjoy this restaurant-quality stir-fry that brings together incredible flavors and nutrition in one delightful dish!