Craving a quick, delicious, and satisfying meal that comes together in minutes? These zucchini and minced meat fritters are the perfect weekend recipe that will tantalize your taste buds and impress your family and friends. Packed with fresh vegetables, aromatic herbs, and a perfect blend of spices, these fritters are both nutritious and incredibly flavorful.
Ingredients
US Measurements
- 3 large eggs
- 1 tablespoon soy sauce
- 2 tablespoons corn flour
- 2 medium zucchinis
- 7 oz (200 g) minced meat
- 4 garlic cloves
- Salt (to taste)
- Black pepper (to taste)
- Nutmeg (pinch)
- Herbs de Provence (1-2 teaspoons)
- 1 bunch spring onions
- 1 bell pepper
- 1 tomato
- 1 cup (250 ml) tomato sauce
Metric Measurements
- 3 large eggs
- 15 ml soy sauce
- 30 g corn flour
- 2 medium zucchinis
- 200 g minced meat
- 4 garlic cloves
- Salt (to taste)
- Black pepper (to taste)
- Nutmeg (pinch)
- Herbs de Provence (5-10 g)
- 1 bunch spring onions
- 1 bell pepper
- 1 tomato
- 250 ml tomato sauce
Step-by-Step Instructions
- Prepare the vegetables by washing and finely chopping the zucchinis, garlic, spring onions, bell pepper, and tomato.
- In a large mixing bowl, crack the eggs and whisk thoroughly.
- Add soy sauce, corn flour, salt, black pepper, nutmeg, and Herbs de Provence to the eggs. Mix well to create a smooth batter.
- Incorporate the minced meat into the egg mixture, stirring until well combined.
- Add the chopped zucchinis, garlic, spring onions, bell pepper, and tomato to the mixture. Mix thoroughly.
- Heat a non-stick skillet over medium heat. If needed, lightly grease with oil.
- Using a spoon, drop portions of the mixture into the skillet, forming small fritters.
- Cook for 3-4 minutes on each side until golden brown and cooked through.
- While the fritters are cooking, heat the tomato sauce in a separate pan.
- Serve the fritters hot, topped with warm tomato sauce.
Nutritional Information
- Servings: 4
- Calories per serving: Approximately 250-300
- Protein: 15-18g
- Carbohydrates: 15-20g
- Fat: 12-15g
- Fiber: 3-4g
Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 15-20 minutes
- Total Time: 30-35 minutes
Cooking Tips and Tricks
- Ensure zucchinis are well-drained to prevent soggy fritters
- Use a cast-iron skillet for the best crispy exterior
- Don’t overcrowd the pan while cooking
- Pat minced meat dry before mixing to improve texture
Variations and Substitutions
- Vegetarian Option: Replace minced meat with plant-based ground meat or mashed tofu
- Gluten-Free: Use gluten-free corn flour or almond flour
- Spice It Up: Add chili flakes or hot sauce to the mixture
- Dairy-Free: Already dairy-free recipe
Frequently Asked Questions
Q1: Can I make these fritters ahead of time? Yes, you can prepare the mixture in advance and cook when ready to serve.
Q2: How do I store leftover fritters? Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or oven.
Q3: Can I freeze these zucchini fritters? Freeze cooked fritters for up to 1 month. Thaw and reheat in the oven.
Q4: What can I serve with these fritters? Serve with a fresh salad, rice, or as a appetizer with dipping sauce.
Q5: Can I use different vegetables? Absolutely! Try different vegetables like carrots or spinach for variety.
Storage and Make-Ahead Tips
- Refrigerate unused mixture for up to 24 hours
- Keep cooked fritters in the refrigerator for 3-4 days
- Best enjoyed fresh and hot for optimal texture
Enjoy these delightful zucchini and minced meat fritters – a perfect weekend treat that’s both easy to make and incredibly delicious!